Joseph Donaghue

1 HYROX result over 1 season. Best Pro Men time 1:33:54 at Beijing 2026.

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1:33:54 Pro Men time · Beijing 2026 1 Pro Men race

215th of 339 Pro Men place · Beijing 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Beijing 2026 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Men · 35-39	1:33:54	215th of 339	38:08	47:08	8:43	splits SkiErg4:23Sled push6:06Sled pull7:21Burpee broad jump5:21Row4:50Farmers carry2:34Sandbag lunges7:16Wall balls9:17Run 13:53Run 24:01Run 34:52Run 44:44Run 55:00Run 64:51Run 74:52Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Josephedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 27%

Sled pull faster than 16%

Burpee broad jump faster than 25%

Row faster than 36%

Farmers carry faster than 52%

Sandbag lunges faster than 16%

Wall balls faster than 27%

Roxzone faster than 30%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:58 slower

Sled pull 1:41 slower

Burpee broad jump 0:59 slower

Row 0:08 slower

Farmers carry 0:02 faster

Sandbag lunges 2:04 slower

Wall balls 1:56 slower

Roxzone 1:20 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joseph against the typical Pro Men finisher

Joseph1:33:54

3:534:234:016:064:527:214:445:215:004:504:512:344:527:165:599:178:43

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:04 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.