USA Joseph Delmonaco
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:16:11 (New York 2026) · Open Men 1:12:03 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:16:11 | top 26% 185/729 | 38:52 | 31:46 | 5:37 | splitsSkiErg4:00Sled push3:10Sled pull4:05Burpee broad jump3:19Row4:34Farmers carry1:37Sandbag lunges5:11Wall balls5:50Run 14:42Run 24:24Run 34:30Run 44:41Run 54:50Run 64:58Run 74:46Run 86:03Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:17:17 | top 32% 85/267 | 37:21 | 34:39 | 5:20 | splitsSkiErg4:08Sled push3:11Sled pull5:04Burpee broad jump5:05Row5:05Farmers carry1:36Sandbag lunges5:09Wall balls5:21Run 15:16Run 24:15Run 34:33Run 44:40Run 54:45Run 64:39Run 74:37Run 84:40Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:32 | top 13% 224/1,834 | 40:00 | 32:29 | 6:08 | splitsSkiErg4:12Sled push2:43Sled pull3:15Burpee broad jump4:58Row5:08Farmers carry1:41Sandbag lunges4:38Wall balls5:54Run 14:08Run 24:28Run 34:49Run 44:49Run 55:24Run 65:00Run 75:06Run 86:19Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:12:03 | top 12% 208/1,865 | — | 27:59 | — | splitsSkiErg4:00Sled push2:06Sled pull3:12Burpee broad jump3:55Row4:19Farmers carry1:32Sandbag lunges4:07Wall balls4:48Run 14:32Run 24:28Run 34:42Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 729 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
