USA Joseph Delmonaco
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Delmonaco at each race, oldest on the left; lower is faster.The best was 1:16:11 at New York (May 2026); Joseph Delmonaco was 1:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Pro Men | 1:17:17 |
| New York | May 2026 | Pro Men | 1:16:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Joseph Delmonaco at each race, oldest on the left; lower is faster.The best was 1:12:03 at New York (May 2025); Joseph Delmonaco was 6:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:12:03 |
| Anaheim | Dec 2025 | Open Men | 1:18:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
185th of 729 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:39 | faster than 45% |
| SkiErg: | 4:00 | 4:17 | faster than 88% |
| Run 2: | 4:24 | 4:23 | faster than 49% |
| Sled push: | 3:10 | 4:10 | faster than 86% |
| Run 3: | 4:30 | 4:46 | faster than 64% |
| Sled pull: | 4:05 | 5:49 | faster than 92% |
| Run 4: | 4:41 | 4:47 | faster than 55% |
| Burpee broad jump: | 3:19 | 4:36 | faster than 86% |
| Run 5: | 4:50 | 4:56 | faster than 54% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:58 | 4:48 | faster than 42% |
| Farmers carry: | 1:37 | 2:27 | faster than 94% |
| Run 7: | 4:46 | 4:53 | faster than 54% |
| Sandbag lunges: | 5:11 | 5:28 | faster than 58% |
| Run 8: | 6:03 | 6:16 | faster than 58% |
| Wall balls: | 5:50 | 7:37 | faster than 79% |
| Roxzone: | 5:37 | 5:53 | faster than 57% |
| Runs (8 km) | 38:52 | 39:41 | faster than 55% |
| Stations (8) | 31:46 | ||
| Finish | 1:16:11 | 1:26:02 | 185th of 729 · faster than 74% |
85th of 267 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:04 | faster than 37% |
| SkiErg: | 4:08 | 4:25 | faster than 87% |
| Run 2: | 4:15 | 4:11 | faster than 46% |
| Sled push: | 3:11 | 3:45 | faster than 81% |
| Run 3: | 4:33 | 4:38 | faster than 57% |
| Sled pull: | 5:04 | 6:42 | faster than 86% |
| Run 4: | 4:40 | 4:43 | faster than 54% |
| Burpee broad jump: | 5:05 | 4:27 | faster than 33% |
| Run 5: | 4:45 | 4:45 | faster than 53% |
| Row: | 5:05 | 4:39 | faster than 19% |
| Run 6: | 4:39 | 4:39 | faster than 50% |
| Farmers carry: | 1:36 | 2:07 | faster than 90% |
| Run 7: | 4:37 | 4:45 | faster than 55% |
| Sandbag lunges: | 5:09 | 5:10 | faster than 51% |
| Run 8: | 4:40 | 4:58 | faster than 66% |
| Wall balls: | 5:21 | 6:59 | faster than 78% |
| Roxzone: | 5:20 | 5:47 | faster than 65% |
| Runs (8 km) | 37:21 | 37:45 | faster than 54% |
| Stations (8) | 34:39 | ||
| Finish | 1:17:17 | 1:22:46 | 85th of 267 · faster than 68% |
225th of 1,834 Open Men (faster than 87%). Against the 56 who finished around 1:17:23: most time gained on sled pull (1:09), most lost on the eight runs (2:16). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:57 | faster than 85% |
| SkiErg: | 4:12 | 4:51 | faster than 98% |
| Run 2: | 4:28 | 5:08 | faster than 77% |
| Sled push: | 2:43 | 3:22 | faster than 81% |
| Run 3: | 4:49 | 5:32 | faster than 79% |
| Sled pull: | 3:15 | 5:39 | fastest in the field |
| Run 4: | 4:49 | 5:33 | faster than 79% |
| Burpee broad jump: | 4:58 | 6:08 | faster than 75% |
| Run 5: | 5:24 | 5:53 | faster than 66% |
| Row: | 5:08 | 5:16 | faster than 60% |
| Run 6: | 5:00 | 5:40 | faster than 74% |
| Farmers carry: | 1:41 | 2:21 | faster than 95% |
| Run 7: | 5:06 | 5:40 | faster than 71% |
| Sandbag lunges: | 4:38 | 5:38 | faster than 79% |
| Run 8: | 6:19 | 7:28 | faster than 76% |
| Wall balls: | 5:54 | 7:57 | faster than 83% |
| Roxzone: | 6:08 | 7:28 | faster than 74% |
| Runs (8 km) | 40:00 | 46:27 | faster than 78% |
| Stations (8) | 32:29 | ||
| Finish | 1:18:32 | 1:36:15 | 225th of 1,834 · faster than 87% |
208th of 1,865 Open Men (faster than 88%). Against the 53 who finished around 1:11:25: faster on every part, most on wall balls (0:33).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:04 | faster than 79% |
| SkiErg: | 4:00 | 4:32 | faster than 98% |
| Run 2: | 4:28 | 4:51 | faster than 73% |
| Sled push: | 2:06 | 2:27 | faster than 78% |
| Run 3: | 4:42 | 5:03 | faster than 71% |
| Sled pull: | 3:12 | 4:04 | faster than 89% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 3:55 | 5:23 | faster than 86% |
| Run 5: | — | 5:23 | |
| Row: | 4:19 | 4:51 | faster than 96% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 1:32 | 2:20 | faster than 97% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:07 | 5:17 | faster than 86% |
| Run 8: | — | 7:09 | |
| Wall balls: | 4:48 | 6:53 | faster than 90% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 27:59 | ||
| Finish | 1:12:03 | 1:26:41 | 208th of 1,865 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | New York 2026 · best of 2 | 4:17 |
| Sled push | 3:10 | New York 2026 · best of 2 | 3:45 |
| Sled pull | 4:05 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:19 | New York 2026 · best of 2 | 4:25 |
| Row | 4:34 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Miami 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Miami 2026 · best of 2 | 5:03 |
| Wall balls | 5:21 | Miami 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:21 | Miami 2026 · best of 2 | 36:58 |
| Roxzone | 5:20 | Miami 2026 · best of 2 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Runs (faster than 55%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 89% |
| Push | 86% |
| Pull | 92% |
| BBJ | 87% |
| Row | 60% |
| Carry | 94% |
| Lunges | 59% |
| Wall balls | 79% |
| Roxzone | 57% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Runs (8 km) (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Row (0:05 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 38:54 running, 31:46 at the stations and 5:37 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 4:39 |
| SkiErg | 4:00 | 4:17 |
| Run 2 | 4:24 | 4:23 |
| Sled push | 3:10 | 4:10 |
| Run 3 | 4:30 | 4:46 |
| Sled pull | 4:05 | 5:49 |
| Run 4 | 4:41 | 4:47 |
| Burpee broad jump | 3:19 | 4:36 |
| Run 5 | 4:50 | 4:56 |
| Row | 4:34 | 4:39 |
| Run 6 | 4:58 | 4:48 |
| Farmers carry | 1:37 | 2:27 |
| Run 7 | 4:46 | 4:53 |
| Sandbag lunges | 5:11 | 5:28 |
| Run 8 | 6:03 | 6:16 |
| Wall balls | 5:50 | 7:37 |
| Roxzone | 5:37 | 5:53 |
| Finish | 1:16:11 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:11.
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