USA Joseph DeKonty
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:19:19 at Washington DC 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Joseph DeKonty, Elizabeth DeKontywhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:19 | top 24% 675/2,814 | 43:51 | 28:24 | 7:09 | splitsSkiErg4:29Sled push1:52Sled pull3:26Burpee broad jump3:15Row4:51Farmers carry1:44Sandbag lunges4:26Wall balls4:21Run 14:38Run 25:34Run 35:38Run 45:38Run 55:41Run 65:33Run 75:46Run 85:26Full report for this race → |
| Houston 2026 26 Mar 2026team: Joseph DeKonty, Elizabeth DeKontywhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:44 | top 40% 827/2,087 | 43:18 | 34:50 | 6:42 | splitsSkiErg4:25Sled push2:47Sled pull4:30Burpee broad jump4:29Row5:06Farmers carry2:12Sandbag lunges5:28Wall balls5:53Run 15:41Run 24:57Run 35:12Run 45:22Run 55:26Run 65:13Run 75:43Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:19.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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