AUS Joseph Defrenne
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 40-44 | 2:04:21 | 1722nd of 1,927244th of 265 aged 40-44 | 54:58 | 54:29 | 14:59 | View results | See splits Hide splitsSkiErg5:30faster than 7%Sled push4:13faster than 18%Sled pull6:03faster than 24%Burpee broad jump11:26faster than 3%Row5:22faster than 23%Farmers carry2:34faster than 26%Sandbag lunges5:23fastest 35%Wall balls13:58faster than 11%Runs (8 km)54:58faster than 20%Roxzone14:59faster than 1%Run 16:05faster than 31%Run 25:52faster than 32%Run 36:38faster than 25%Run 46:42faster than 22%Run 57:27faster than 18%Run 67:09faster than 19%Run 77:27faster than 16%Run 87:42faster than 15%Full report for this race → |
| Ottawa 2026 14 May 2026team: Melissa Garcia Marin, Joseph Defrennewhole field → | Doubles Mixed · team 35-39 | 1:35:01 | 850th of 1,163167th of 224 aged 35-39 | 53:22 | 35:47 | 5:56 | View results | See splits Hide splitsSkiErg5:07faster than 2%Sled push2:22faster than 35%Sled pull4:36faster than 28%Burpee broad jump4:52faster than 14%Row5:25faster than 7%Farmers carry1:57faster than 43%Sandbag lunges5:12faster than 17%Wall balls6:16faster than 16%Runs (8 km)53:22faster than 30%Roxzone5:56fastest 43%Run 16:15faster than 29%Run 26:04faster than 36%Run 36:30faster than 33%Run 46:29faster than 35%Run 56:38faster than 35%Run 66:59faster than 24%Run 77:09faster than 22%Run 87:20faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melissa Garcia Marin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:04 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
