USA Joseph Connelly
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Connelly at each race, oldest on the left; lower is faster.The best was 1:27:30 at Boston (Oct 2026); Joseph Connelly was 18:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:46:09 |
| Miami | Apr 2026 | Open Men | 1:30:20 |
| Boston | Oct 2026 | Open Men | 1:27:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
713th of 1,900 Open Men (faster than 62%). Against the 58 who finished around 1:28:37: most time gained on the eight runs (1:48), most lost on sandbag lunges (0:51). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:11 | faster than 59% |
| SkiErg: | 4:56 | 4:39 | faster than 23% |
| Run 2: | 4:55 | 5:08 | faster than 60% |
| Sled push: | 3:06 | 3:44 | faster than 79% |
| Run 3: | 5:16 | 5:40 | faster than 67% |
| Sled pull: | 5:23 | 5:14 | faster than 45% |
| Run 4: | 5:12 | 5:36 | faster than 66% |
| Burpee broad jump: | 5:24 | 6:02 | faster than 64% |
| Run 5: | 5:13 | 5:45 | faster than 70% |
| Row: | 5:05 | 4:58 | faster than 41% |
| Run 6: | 5:15 | 5:35 | faster than 63% |
| Farmers carry: | 2:30 | 2:15 | faster than 32% |
| Run 7: | 5:21 | 5:33 | faster than 58% |
| Sandbag lunges: | 6:09 | 5:33 | faster than 34% |
| Run 8: | 6:06 | 6:31 | faster than 62% |
| Wall balls: | 6:34 | 7:29 | faster than 65% |
| Roxzone: | 7:10 | 7:21 | faster than 53% |
| Runs (8 km) | 41:17 | 44:18 | faster than 65% |
| Stations (8) | 39:07 | ||
| Finish | 1:27:30 | 1:32:27 | 713th of 1,900 · faster than 62% |
2,352nd of 3,151 Doubles Men (faster than 25%). Against the 95 who finished around 1:33:02: most time gained on burpee broad jump (0:49), most lost on sled pull (0:56).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:36 | faster than 65% |
| SkiErg: | 4:27 | 4:05 | faster than 14% |
| Run 2: | 4:59 | 5:14 | faster than 61% |
| Sled push: | 2:32 | 1:57 | faster than 11% |
| Run 3: | 5:54 | 5:33 | faster than 37% |
| Sled pull: | 4:33 | 3:17 | faster than 7% |
| Run 4: | 5:53 | 5:39 | faster than 42% |
| Burpee broad jump: | 2:55 | 3:14 | faster than 66% |
| Run 5: | 6:24 | 5:54 | faster than 35% |
| Row: | 5:11 | 4:36 | faster than 11% |
| Run 6: | 8:11 | 5:45 | faster than 8% |
| Farmers carry: | 2:28 | 1:52 | faster than 4% |
| Run 7: | 8:26 | 5:46 | faster than 7% |
| Sandbag lunges: | 5:14 | 3:50 | faster than 10% |
| Run 8: | — | 7:15 | |
| Wall balls: | 5:51 | 4:37 | faster than 16% |
| Roxzone: | — | 6:49 | |
| Runs (8 km) | — | 47:09 | |
| Stations (8) | 33:11 | ||
| Finish | 1:32:44 | 1:22:19 | 2352nd of 3,151 · faster than 25% |
759th of 1,464 Open Men (faster than 48%). Against the 43 who finished around 1:29:31: most time gained on the eight runs (0:53), most lost on wall balls (1:40). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:50 | faster than 55% |
| SkiErg: | 5:03 | 4:44 | faster than 21% |
| Run 2: | 4:43 | 4:49 | faster than 54% |
| Sled push: | 2:42 | 3:08 | faster than 75% |
| Run 3: | 5:07 | 5:17 | faster than 56% |
| Sled pull: | 6:11 | 5:36 | faster than 33% |
| Run 4: | 5:08 | 5:17 | faster than 55% |
| Burpee broad jump: | 4:47 | 5:25 | faster than 68% |
| Run 5: | 5:25 | 5:26 | faster than 51% |
| Row: | 5:12 | 4:59 | faster than 33% |
| Run 6: | 5:17 | 5:15 | faster than 49% |
| Farmers carry: | 2:32 | 2:08 | faster than 25% |
| Run 7: | 5:25 | 5:13 | faster than 42% |
| Sandbag lunges: | 6:05 | 5:20 | faster than 33% |
| Run 8: | 5:47 | 5:32 | faster than 42% |
| Wall balls: | 8:42 | 7:12 | faster than 30% |
| Roxzone: | 6:40 | 6:57 | faster than 55% |
| Runs (8 km) | 42:32 | 42:50 | faster than 51% |
| Stations (8) | 41:14 | ||
| Finish | 1:30:20 | 1:29:30 | 759th of 1,464 · faster than 48% |
161st of 1,259 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:11:24: most time gained on the eight runs (0:47), most lost on farmers carry (0:22). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:42 | faster than 78% |
| SkiErg: | 4:11 | 4:22 | faster than 76% |
| Run 2: | 4:32 | 5:25 | faster than 85% |
| Sled push: | 1:56 | 1:59 | faster than 57% |
| Run 3: | 4:48 | 5:42 | faster than 85% |
| Sled pull: | 3:36 | 4:15 | faster than 80% |
| Run 4: | 4:41 | 5:45 | faster than 90% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 77% |
| Run 5: | 4:46 | 5:51 | faster than 89% |
| Row: | 4:38 | 4:46 | faster than 64% |
| Run 6: | 4:45 | 5:46 | faster than 88% |
| Farmers carry: | 1:59 | 1:49 | faster than 30% |
| Run 7: | 4:50 | 5:43 | faster than 84% |
| Sandbag lunges: | 3:02 | 3:49 | faster than 85% |
| Run 8: | 4:56 | 6:07 | faster than 88% |
| Wall balls: | 4:17 | 4:54 | faster than 74% |
| Roxzone: | 5:00 | 6:08 | faster than 80% |
| Runs (8 km) | 39:05 | 47:06 | faster than 87% |
| Stations (8) | 26:29 | ||
| Finish | 1:10:29 | 1:23:07 | 161st of 1,259 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:42 | Miami 2026 · best of 2 | 3:04 |
| Sled pull | 5:23 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Miami 2026 · best of 2 | 5:38 |
| Row | 5:05 | Boston 2026 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Boston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Miami 2026 · best of 2 | 5:20 |
| Wall balls | 6:34 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:17 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 6:40 | Miami 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joseph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alexandra Riemer1 race
- Matthew Kerr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 23% |
| Push | 79% |
| Pull | 46% |
| BBJ | 64% |
| Row | 42% |
| Carry | 33% |
| Lunges | 35% |
| Wall balls | 65% |
| Roxzone | 53% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 41:20 running, 39:07 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:11 |
| SkiErg | 4:56 | 4:39 |
| Run 2 | 4:55 | 5:08 |
| Sled push | 3:06 | 3:44 |
| Run 3 | 5:16 | 5:40 |
| Sled pull | 5:23 | 5:14 |
| Run 4 | 5:12 | 5:36 |
| Burpee broad jump | 5:24 | 6:02 |
| Run 5 | 5:13 | 5:45 |
| Row | 5:05 | 4:58 |
| Run 6 | 5:15 | 5:35 |
| Farmers carry | 2:30 | 2:15 |
| Run 7 | 5:21 | 5:33 |
| Sandbag lunges | 6:09 | 5:33 |
| Run 8 | 6:06 | 6:31 |
| Wall balls | 6:34 | 7:29 |
| Roxzone | 7:10 | 7:21 |
| Finish | 1:27:30 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
