Joseph Chong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:38:24 at Singapore Expo 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Joseph Chong, Joshua Korwhole field → | Doubles Men · team 30-34 | 1:38:24 | 630th of 819179th of 223 aged 30-34 | 52:43 | 33:57 | 11:48 | View results | See splits Hide splitsSkiErg4:34faster than 24%Sled push2:05faster than 42%Sled pull5:30faster than 4%Burpee broad jump4:18faster than 17%Row5:11faster than 14%Farmers carry1:47faster than 43%Sandbag lunges4:59faster than 19%Wall balls5:33faster than 24%Runs (8 km)52:43faster than 31%Roxzone11:48faster than 14%Run 15:29faster than 14%Run 26:28faster than 19%Run 36:32faster than 28%Run 46:33faster than 31%Run 56:13faster than 42%Run 66:50faster than 27%Run 76:30faster than 38%Run 88:11faster than 37%Full report for this race → |
| Singapore 2024 31 Aug 2024team: Joseph Chong, Hsien Yew Tohwhole field → | Doubles Men · team 30-39 | 1:48:45 | 470th of 544263rd of 297 aged 30-39 | 1:04:53 | 33:40 | 10:16 | View results | See splits Hide splitsSkiErg4:13fastest 31%Sled push2:21faster than 8%Sled pull4:25faster than 29%Burpee broad jump3:59faster than 25%Row5:21faster than 17%Farmers carry1:54faster than 26%Sandbag lunges5:43faster than 6%Wall balls5:44faster than 24%Runs (8 km)1:04:53faster than 15%Roxzone10:16faster than 12%Run 15:26faster than 39%Run 27:21faster than 11%Run 38:01faster than 14%Run 48:20faster than 13%Run 59:00faster than 13%Run 68:11faster than 15%Run 78:23faster than 12%Run 810:14faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Singapore 2024 · best of 2 | 4:04 |
| Sled push | 2:05 | Singapore Expo 2025 · best of 2 | 1:50 |
| Sled pull | 4:25 | Singapore 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:59 | Singapore 2024 · best of 2 | 3:13 |
| Row | 5:11 | Singapore Expo 2025 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Singapore Expo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:59 | Singapore Expo 2025 · best of 2 | 3:35 |
| Wall balls | 5:33 | Singapore Expo 2025 · best of 2 | 4:23 |
| Runs (8 km) | 52:43 | Singapore Expo 2025 · best of 2 | 42:19 |
| Roxzone | 10:16 | Singapore 2024 · best of 2 | 6:48 |
How to read
Each station's best across Joseph's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hsien Yew Toh1 race
- Joshua Kor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 819 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
