USA Joseph Brown
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
1,717th of 2,230 Open Men (faster than 23%). Against the 68 who finished around 1:48:17: most time gained on wall balls (0:51), most lost on the roxzone (2:32). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:22 | faster than 17% |
| SkiErg: | 4:53 | 4:40 | faster than 29% |
| Run 2: | 5:48 | 5:01 | faster than 23% |
| Sled push: | 3:36 | 3:14 | faster than 34% |
| Run 3: | 6:12 | 5:25 | faster than 27% |
| Sled pull: | 7:05 | 5:42 | faster than 20% |
| Run 4: | 6:09 | 5:26 | faster than 27% |
| Burpee broad jump: | 7:03 | 5:52 | faster than 28% |
| Run 5: | 6:53 | 5:39 | faster than 20% |
| Row: | 5:30 | 5:00 | faster than 18% |
| Run 6: | 6:27 | 5:27 | faster than 22% |
| Farmers carry: | 2:49 | 2:15 | faster than 20% |
| Run 7: | 6:07 | 5:26 | faster than 28% |
| Sandbag lunges: | 6:55 | 5:38 | faster than 24% |
| Run 8: | 7:22 | 5:58 | faster than 24% |
| Wall balls: | 8:52 | 7:47 | faster than 35% |
| Roxzone: | 12:40 | 8:22 | faster than 10% |
| Runs (8 km) | 51:13 | 44:15 | faster than 24% |
| Stations (8) | 46:43 | ||
| Finish | 1:50:30 | 1:33:23 | 1717th of 2,230 · faster than 23% |
330th of 393 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:48 | faster than 31% |
| SkiErg: | 4:30 | 4:26 | faster than 40% |
| Run 2: | 5:01 | 4:35 | faster than 25% |
| Sled push: | 6:42 | 4:39 | faster than 7% |
| Run 3: | 5:35 | 5:00 | faster than 23% |
| Sled pull: | 7:39 | 6:16 | faster than 25% |
| Run 4: | 5:57 | 5:04 | faster than 17% |
| Burpee broad jump: | 3:52 | 4:29 | faster than 71% |
| Run 5: | 5:58 | 5:09 | faster than 20% |
| Row: | 5:19 | 4:41 | faster than 7% |
| Run 6: | 5:58 | 5:04 | faster than 18% |
| Farmers carry: | 2:36 | 2:07 | faster than 24% |
| Run 7: | 6:07 | 5:06 | faster than 16% |
| Sandbag lunges: | 5:10 | 5:08 | faster than 49% |
| Run 8: | 6:30 | 5:20 | faster than 19% |
| Wall balls: | 13:09 | 7:08 | faster than 6% |
| Roxzone: | 9:10 | 6:48 | faster than 13% |
| Runs (8 km) | 44:08 | 38:13 | faster than 21% |
| Stations (8) | 48:57 | ||
| Finish | 1:42:11 | 1:25:26 | 330th of 393 · faster than 16% |
1,002nd of 1,918 Doubles Men (faster than 47%). Against the 58 who finished around 1:14:13: most time gained on sandbag lunges (0:48), most lost on the roxzone (1:41). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:44 | faster than 69% |
| SkiErg: | 4:04 | 4:17 | faster than 82% |
| Run 2: | 4:36 | 4:49 | faster than 62% |
| Sled push: | 1:51 | 1:54 | faster than 60% |
| Run 3: | 5:23 | 5:06 | faster than 33% |
| Sled pull: | 2:36 | 3:10 | faster than 91% |
| Run 4: | 5:04 | 5:06 | faster than 51% |
| Burpee broad jump: | 2:53 | 3:10 | faster than 68% |
| Run 5: | 5:36 | 5:15 | faster than 32% |
| Row: | 4:22 | 4:27 | faster than 61% |
| Run 6: | 5:32 | 5:09 | faster than 30% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 5:07 | 5:06 | faster than 48% |
| Sandbag lunges: | 2:46 | 3:30 | faster than 92% |
| Run 8: | 6:01 | 5:49 | faster than 40% |
| Wall balls: | 4:50 | 4:13 | faster than 21% |
| Roxzone: | 8:01 | 6:15 | faster than 16% |
| Runs (8 km) | 41:38 | 41:14 | faster than 46% |
| Stations (8) | 25:10 | ||
| Finish | 1:14:44 | 1:14:13 | 1002nd of 1,918 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Markus Støen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 36% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 30% |
| Push | 34% |
| Pull | 21% |
| BBJ | 29% |
| Row | 19% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 36% |
| Roxzone | 11% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Wall balls (faster than 36%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 51:16 running, 46:43 at the stations and 12:40 in the roxzone; the longest station was the wall balls (8:52).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Joseph | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 5:22 |
| SkiErg | 4:53 | 4:40 |
| Run 2 | 5:48 | 5:01 |
| Sled push | 3:36 | 3:14 |
| Run 3 | 6:12 | 5:25 |
| Sled pull | 7:05 | 5:42 |
| Run 4 | 6:09 | 5:26 |
| Burpee broad jump | 7:03 | 5:52 |
| Run 5 | 6:53 | 5:39 |
| Row | 5:30 | 5:00 |
| Run 6 | 6:27 | 5:27 |
| Farmers carry | 2:49 | 2:15 |
| Run 7 | 6:07 | 5:26 |
| Sandbag lunges | 6:55 | 5:38 |
| Run 8 | 7:22 | 5:58 |
| Wall balls | 8:52 | 7:47 |
| Roxzone | 12:40 | 8:22 |
| Finish | 1:50:30 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:18 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
