USA Joseph Bolta
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joseph Bolta at each race, oldest on the left; lower is faster.The best was 1:34:12 at Atlanta (Apr 2025); Joseph Bolta was 4:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Pro Men | 1:34:12 |
| New York | May 2026 | Pro Men | 1:38:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
532nd of 729 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:39 | faster than 14% |
| SkiErg: | 4:31 | 4:17 | faster than 22% |
| Run 2: | 4:53 | 4:23 | faster than 24% |
| Sled push: | 5:37 | 4:10 | faster than 16% |
| Run 3: | 5:19 | 4:46 | faster than 26% |
| Sled pull: | 6:15 | 5:49 | faster than 39% |
| Run 4: | 5:30 | 4:47 | faster than 23% |
| Burpee broad jump: | 5:48 | 4:36 | faster than 23% |
| Run 5: | 5:33 | 4:56 | faster than 27% |
| Row: | 4:56 | 4:39 | faster than 26% |
| Run 6: | 5:16 | 4:48 | faster than 31% |
| Farmers carry: | 3:05 | 2:27 | faster than 26% |
| Run 7: | 5:19 | 4:53 | faster than 33% |
| Sandbag lunges: | 8:02 | 5:28 | faster than 10% |
| Run 8: | 6:55 | 6:16 | faster than 35% |
| Wall balls: | 10:10 | 7:37 | faster than 23% |
| Roxzone: | 6:11 | 5:53 | faster than 45% |
| Runs (8 km) | 44:04 | 39:41 | faster than 29% |
| Stations (8) | 48:24 | ||
| Finish | 1:38:35 | 1:26:02 | 532nd of 729 · faster than 27% |
124th of 582 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 582 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:57 | faster than 66% |
| SkiErg: | 4:27 | 4:36 | faster than 66% |
| Run 2: | 4:58 | 5:26 | faster than 73% |
| Sled push: | 2:08 | 2:08 | faster than 51% |
| Run 3: | 5:07 | 5:47 | faster than 79% |
| Sled pull: | 4:21 | 4:24 | faster than 51% |
| Run 4: | 4:59 | 5:47 | faster than 81% |
| Burpee broad jump: | 3:20 | 3:25 | faster than 54% |
| Run 5: | 5:00 | 5:59 | faster than 85% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 4:46 | 5:50 | faster than 87% |
| Farmers carry: | 1:33 | 1:49 | faster than 88% |
| Run 7: | 4:48 | 5:50 | faster than 86% |
| Sandbag lunges: | 4:04 | 4:04 | faster than 50% |
| Run 8: | 5:11 | 6:02 | faster than 80% |
| Wall balls: | 4:09 | 4:39 | faster than 71% |
| Roxzone: | 6:43 | 8:42 | faster than 83% |
| Runs (8 km) | 39:22 | 45:46 | faster than 81% |
| Stations (8) | 28:44 | ||
| Finish | 1:14:44 | 1:25:01 | 124th of 582 · faster than 78% |
198th of 273 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:44 | faster than 18% |
| SkiErg: | 4:33 | 4:18 | faster than 19% |
| Run 2: | 4:49 | 4:22 | faster than 28% |
| Sled push: | 4:13 | 3:27 | faster than 21% |
| Run 3: | 5:11 | 4:50 | faster than 30% |
| Sled pull: | 10:17 | 6:15 | faster than 8% |
| Run 4: | 5:25 | 4:52 | faster than 23% |
| Burpee broad jump: | 5:32 | 4:37 | faster than 31% |
| Run 5: | 5:32 | 5:00 | faster than 23% |
| Row: | 4:57 | 4:39 | faster than 23% |
| Run 6: | 5:15 | 4:54 | faster than 31% |
| Farmers carry: | 2:47 | 2:09 | faster than 21% |
| Run 7: | 5:19 | 5:02 | faster than 32% |
| Sandbag lunges: | 6:18 | 5:15 | faster than 26% |
| Run 8: | 6:17 | 5:44 | faster than 33% |
| Wall balls: | 6:51 | 6:51 | faster than 50% |
| Roxzone †: | 7:50 | ||
| Runs (8 km) | 40:54 | 38:00 | faster than 29% |
| Stations (8) | 45:28 | ||
| Finish | 1:34:12 | 1:23:09 | 198th of 273 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joseph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | New York 2026 · best of 2 | 4:17 |
| Sled push | 4:13 | Atlanta Apr 2025 · best of 2 | 3:45 |
| Sled pull | 6:15 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:32 | Atlanta Apr 2025 · best of 2 | 4:25 |
| Row | 4:56 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:47 | Atlanta Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Atlanta Apr 2025 · best of 2 | 5:03 |
| Wall balls | 6:51 | Atlanta Apr 2025 · best of 2 | 6:49 |
| Runs (8 km) | 40:54 | Atlanta Apr 2025 · best of 2 | 36:58 |
| Roxzone | 6:11 | New York 2026 | 6:13 |
How to read
Each station's best across Joseph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ali Barker1 race
- Kevin Smith1 race
- Tony Krugel1 race
- William Colbert-Sanders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Apr 2025, against 273 Pro Men
Shape of the race
This chart shows where Joseph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Joseph: faster than |
|---|---|
| Ski | 19% |
| Push | 22% |
| Pull | 8% |
| BBJ | 32% |
| Row | 23% |
| Carry | 21% |
| Lunges | 26% |
| Wall balls | 50% |
| Roxzone | 40% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joseph beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joseph's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (level); weakest: Sled pull (4:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joseph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joseph: 40:54 running, 45:28 at the stations and 7:50 in the roxzone; the longest station was the sled pull (10:17).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Joseph | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 2:44 |
| SkiErg | 4:33 | 4:18 |
| Run 2 | 4:49 | 4:22 |
| Sled push | 4:13 | 3:27 |
| Run 3 | 5:11 | 4:50 |
| Sled pull | 10:17 | 6:15 |
| Run 4 | 5:25 | 4:52 |
| Burpee broad jump | 5:32 | 4:37 |
| Run 5 | 5:32 | 5:00 |
| Row | 4:57 | 4:39 |
| Run 6 | 5:15 | 4:54 |
| Farmers carry | 2:47 | 2:09 |
| Run 7 | 5:19 | 5:02 |
| Sandbag lunges | 6:18 | 5:15 |
| Run 8 | 6:17 | 5:44 |
| Wall balls | 6:51 | 6:51 |
| Roxzone | 7:50 | 7:24 |
| Finish | 1:34:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:02 against the typical Pro Men finisher at Atlanta Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
