ESP Josema Galán
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:40 at Málaga 2025.
1 result at 1 race
661st of 1,076 Doubles Men (faster than 38%). Against the 34 who finished around 1:14:19: most time gained on the roxzone (0:27), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:23 | faster than 32% |
| SkiErg: | 4:19 | 3:55 | faster than 7% |
| Run 2: | 4:54 | 4:45 | faster than 41% |
| Sled push: | 1:56 | 1:50 | faster than 34% |
| Run 3: | 5:26 | 5:05 | faster than 31% |
| Sled pull: | 2:59 | 3:02 | faster than 54% |
| Run 4: | 5:19 | 5:08 | faster than 39% |
| Burpee broad jump: | 3:24 | 3:02 | faster than 33% |
| Run 5: | 5:32 | 5:18 | faster than 37% |
| Row: | 4:48 | 4:31 | faster than 23% |
| Run 6: | 5:18 | 5:10 | faster than 43% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 5:36 | 5:09 | faster than 28% |
| Sandbag lunges: | 4:16 | 3:28 | faster than 17% |
| Run 8: | 5:13 | 5:13 | faster than 49% |
| Wall balls: | 4:03 | 3:59 | faster than 44% |
| Roxzone: | 5:34 | 5:48 | faster than 57% |
| Runs (8 km) | 41:55 | 40:19 | faster than 38% |
| Stations (8) | 27:16 | ||
| Finish | 1:14:40 | 1:11:57 | 661st of 1,076 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Manuel Martos Bacarizo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
This chart shows where Josema sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Josema: faster than |
|---|---|
| Ski | 8% |
| Push | 34% |
| Pull | 54% |
| BBJ | 34% |
| Row | 24% |
| Carry | 67% |
| Lunges | 17% |
| Wall balls | 45% |
| Roxzone | 58% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josema beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josema's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:14 faster); weakest: Runs (8 km) (1:36 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josema against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josema: 41:58 running, 27:16 at the stations and 5:34 in the roxzone; the longest station was the row (4:48).Below, Typical Doubles Men: 40:11 running, 25:24 at the stations and 5:48 in the roxzone; the longest station was the row (4:31).
See the numbers
| Part | Josema | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:40 | 4:23 |
| SkiErg | 4:19 | 3:55 |
| Run 2 | 4:54 | 4:45 |
| Sled push | 1:56 | 1:50 |
| Run 3 | 5:26 | 5:05 |
| Sled pull | 2:59 | 3:02 |
| Run 4 | 5:19 | 5:08 |
| Burpee broad jump | 3:24 | 3:02 |
| Run 5 | 5:32 | 5:18 |
| Row | 4:48 | 4:31 |
| Run 6 | 5:18 | 5:10 |
| Farmers carry | 1:31 | 1:37 |
| Run 7 | 5:36 | 5:09 |
| Sandbag lunges | 4:16 | 3:28 |
| Run 8 | 5:13 | 5:13 |
| Wall balls | 4:03 | 3:59 |
| Roxzone | 5:34 | 5:48 |
| Finish | 1:14:40 | 1:11:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
