USA Josef Barho
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,354th of 1,736 Open Men (faster than 22%). Against the 52 who finished around 1:50:14: most time gained on the roxzone (0:58), most lost on the eight runs (2:24). Runs 5 to 8 took 8:45 more than runs 1 to 4 (them: 5:52 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 7:01 | 3:25 | faster than 2% |
| SkiErg: | 5:04 | 4:44 | faster than 21% |
| Run 2: | 3:05 | 5:21 | fastest in the field |
| Sled push: | 3:57 | 3:21 | faster than 25% |
| Run 3: | 6:23 | 5:42 | faster than 26% |
| Sled pull: | 5:48 | 4:57 | faster than 24% |
| Run 4: | 6:23 | 5:43 | faster than 27% |
| Burpee broad jump: | 6:23 | 5:33 | faster than 33% |
| Run 5: | 10:30 | 5:56 | faster than 2% |
| Row: | 5:22 | 5:02 | faster than 25% |
| Run 6: | 6:32 | 5:50 | faster than 27% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 6:37 | 5:47 | faster than 26% |
| Sandbag lunges: | 7:13 | 5:27 | faster than 18% |
| Run 8: | 7:58 | 6:13 | faster than 20% |
| Wall balls: | 8:18 | 7:32 | faster than 38% |
| Roxzone: | 9:26 | 8:14 | faster than 32% |
| Runs (8 km) | 54:25 | 44:20 | faster than 17% |
| Stations (8) | 44:14 | ||
| Finish | 1:48:00 | 1:31:52 | 1354th of 1,736 · faster than 22% |
795th of 1,108 Doubles Men (faster than 28%). Against the 34 who finished around 1:32:32: most time gained on wall balls (0:54), most lost on the eight runs (1:58). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:15 | faster than 46% |
| SkiErg: | 4:38 | 4:21 | faster than 18% |
| Run 2: | 6:08 | 5:22 | faster than 22% |
| Sled push: | 2:06 | 1:59 | faster than 40% |
| Run 3: | 6:15 | 5:45 | faster than 32% |
| Sled pull: | 4:47 | 3:43 | faster than 12% |
| Run 4: | 7:15 | 5:48 | faster than 15% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 48% |
| Run 5: | 7:16 | 6:02 | faster than 21% |
| Row: | 5:35 | 4:52 | faster than 7% |
| Run 6: | 6:26 | 5:52 | faster than 32% |
| Farmers carry: | 2:04 | 1:49 | faster than 22% |
| Run 7: | 6:09 | 5:55 | faster than 42% |
| Sandbag lunges: | 4:51 | 3:45 | faster than 16% |
| Run 8: | 8:44 | 7:29 | faster than 28% |
| Wall balls: | 4:29 | 4:40 | faster than 59% |
| Roxzone: | 8:09 | 7:00 | faster than 30% |
| Runs (8 km) | 53:30 | 47:51 | faster than 29% |
| Stations (8) | 31:55 | ||
| Finish | 1:33:28 | 1:24:15 | 795th of 1,108 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Razooky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Josef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Josef: faster than |
|---|---|
| Ski | 22% |
| Push | 26% |
| Pull | 24% |
| BBJ | 33% |
| Row | 26% |
| Carry | 46% |
| Lunges | 19% |
| Wall balls | 38% |
| Roxzone | 32% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Josef beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Josef's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:04 slower); weakest: Runs (8 km) (10:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Josef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Josef: 54:29 running, 44:14 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Josef | Typical Open Men |
|---|---|---|
| Run 1 | 7:01 | 3:25 |
| SkiErg | 5:04 | 4:44 |
| Run 2 | 3:05 | 5:21 |
| Sled push | 3:57 | 3:21 |
| Run 3 | 6:23 | 5:42 |
| Sled pull | 5:48 | 4:57 |
| Run 4 | 6:23 | 5:43 |
| Burpee broad jump | 6:23 | 5:33 |
| Run 5 | 10:30 | 5:56 |
| Row | 5:22 | 5:02 |
| Run 6 | 6:32 | 5:50 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 6:37 | 5:47 |
| Sandbag lunges | 7:13 | 5:27 |
| Run 8 | 7:58 | 6:13 |
| Wall balls | 8:18 | 7:32 |
| Roxzone | 9:26 | 8:14 |
| Finish | 1:48:00 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:46 against the typical Open Men finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
