Athlete · Pro Men · 25-29 ·

MEX

Jose Romo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:40:33 (Cancún 2026) · Open Men 1:26:29 (Monterrey 2025) · Doubles Mixed 1:45:26 (Monterrey 2026).

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1:40:33 Pro Men time · Cancún 2026 also raced Open Men, Doubles Mixed: each has its own best below

232nd of 435 Pro Men place · Cancún 2026 among Pro Men finishers there

1:45:26 latest race · Monterrey 2026 first Doubles Mixed race Doubles Mixed with Cindy Castañeda

Row strongest segment · Cancún 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:40:33Cancún 2026 · 1 race Open Men1:26:29Monterrey 2025 · 1 race Doubles Mixed1:45:26Monterrey 2026 · 1 race · with Cindy Castañeda

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 20 Apr 2026team: Cindy Castañeda, Jose Romowhat the whole field did →	Doubles Mixed · team 30-34	1:45:26	640th of 826	56:53	37:51	10:46	splits SkiErg4:26Sled push3:17Sled pull5:18Burpee broad jump5:23Row5:17Farmers carry2:16Sandbag lunges5:14Wall balls6:40Run 15:26Run 26:39Run 37:02Run 47:11Run 57:20Run 67:26Run 77:45Run 88:08Full report for this race →
Cancún 2026 13 Mar 2026what the whole field did →	Pro Men · 25-29	1:40:33	232nd of 435	41:54	50:11	8:32	splits SkiErg4:27Sled push8:09Sled pull10:28Burpee broad jump5:30Row4:44Farmers carry3:13Sandbag lunges5:56Wall balls7:44Run 14:06Run 24:26Run 35:12Run 45:25Run 55:12Run 65:15Run 75:20Run 87:02Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Open Men · 25-29	1:26:29	top 29% 214/750	46:22	34:03	6:09	splits SkiErg4:11Sled push2:23Sled pull4:40Burpee broad jump5:08Row4:27Farmers carry2:22Sandbag lunges5:05Wall balls5:47Run 15:47Run 25:11Run 35:43Run 45:54Run 56:03Run 65:57Run 75:44Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cancún 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 22%

Sled pull faster than 28%

Burpee broad jump faster than 54%

Row faster than 80%

Farmers carry faster than 42%

Sandbag lunges faster than 42%

Wall balls faster than 53%

Roxzone faster than 46%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:54 slower

Sled pull 1:54 slower

Burpee broad jump 0:10 faster

Row 0:16 faster

Farmers carry 0:12 slower

Sandbag lunges 0:13 slower

Wall balls 0:11 faster

Roxzone 0:07 slower

Runs (8 km) 0:17 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Pro Men finisher

Jose1:40:33

4:064:274:268:095:1210:285:255:305:124:445:153:135:205:567:027:448:32

Typical Pro Men1:36:27

4:044:344:296:155:078:345:175:405:215:005:173:015:235:436:227:558:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:54 against the typical Pro Men finisher at Cancún 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:40:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown