Athlete · Open Men · 50-54 ·

POR

José Pinho

3 HYROX results over 2 seasons. Personal bests: Open Men 1:08:08 (Karlsruhe 2025) · Pro Men 2:14:09 (Lisbon 2026).

These results may belong to more than one athlete called José Pinho: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:08 best Open Men time · Karlsruhe 2025 also raced Pro Men: each has its own best below

top 6% best Open Men place · Karlsruhe 2025 70th of 1,207 Open Men finishers there

2:14:09 latest race · Lisbon 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Karlsruhe 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:08Karlsruhe 2025 · 2 races Pro Men2:14:09Lisbon 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:001:50:00 best 1:08:08

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 50-54	2:14:09	349th of 352	56:36	1:10:11	7:28	splits SkiErg4:50Sled push9:36Sled pull7:33Burpee broad jump8:15Row5:38Farmers carry5:08Sandbag lunges8:54Wall balls20:17Run 16:00Run 25:39Run 36:13Run 48:33Run 56:37Run 66:39Run 76:30Run 810:29Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 50-54	1:55:29	2526th of 2,673	54:19	50:51	10:25	splits SkiErg5:00Sled push4:38Sled pull6:48Burpee broad jump8:57Row5:23Farmers carry3:43Sandbag lunges7:38Wall balls8:44Run 15:21Run 25:59Run 36:34Run 46:41Run 57:31Run 66:51Run 76:40Run 88:45Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:08:08	top 6% 70/1,207	37:08	26:27	4:40	splits SkiErg3:57Sled push2:13Sled pull4:18Burpee broad jump3:13Row4:21Farmers carry1:32Sandbag lunges3:00Wall balls3:53Run 13:02Run 24:31Run 35:05Run 44:51Run 54:51Run 64:49Run 74:52Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 89%

Sled pull faster than 76%

Burpee broad jump faster than 98%

Row faster than 92%

Farmers carry faster than 91%

Sandbag lunges faster than 99%

Wall balls faster than 98%

Roxzone faster than 91%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:33 faster

Sled pull 0:44 faster

Burpee broad jump 2:28 faster

Row 0:25 faster

Farmers carry 0:28 faster

Sandbag lunges 2:02 faster

Wall balls 2:26 faster

Roxzone 1:42 faster

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:08:08

3:023:574:312:135:054:184:513:134:514:214:491:324:523:005:103:534:40

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown