Athlete · Open Men · 55-59 ·

ESP

Jose Miguel Continente Sanchez

2 HYROX results over 1 season. Best Open Men time 1:28:30 at Valencia 2025.

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1:28:30 best Open Men time · Valencia 2025 2 Open Men races

925th of 1,474 best Open Men place · Valencia 2025 among Open Men finishers there

1:40:41 latest race · Madrid 2025 12:11 slower than the best Open Men time Open Men

Sled pull strongest segment · Valencia 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 55-59	1:40:41	2257th of 2,673	48:13	45:24	7:10	splits SkiErg4:47Sled push3:44Sled pull5:02Burpee broad jump6:26Row5:13Farmers carry2:58Sandbag lunges8:52Wall balls8:22Run 15:02Run 25:26Run 35:38Run 45:43Run 56:13Run 66:06Run 76:15Run 87:54Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 55-59	1:28:30	925th of 1,474	44:09	37:57	6:30	splits SkiErg4:30Sled push4:03Sled pull4:25Burpee broad jump4:48Row4:56Farmers carry2:38Sandbag lunges6:15Wall balls6:22Run 15:22Run 25:07Run 35:22Run 45:23Run 55:50Run 65:32Run 75:35Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 19%

Sled pull faster than 66%

Burpee broad jump faster than 55%

Row faster than 32%

Farmers carry faster than 24%

Sandbag lunges faster than 21%

Wall balls faster than 56%

Roxzone faster than 38%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:45 slower

Sled pull 0:26 faster

Burpee broad jump 0:09 faster

Row 0:12 slower

Farmers carry 0:29 slower

Sandbag lunges 1:13 slower

Wall balls 0:17 faster

Roxzone 0:34 slower

Runs (8 km) 4:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Open Men finisher

Jose1:28:30

5:224:305:074:035:224:255:234:485:504:565:322:385:356:156:016:226:30

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:13 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown