Athlete · Pro Men · 45-49 ·

MEX

José Manuel Ramirez Flores

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:43:49 (Puebla 2026) · Doubles Mixed 1:34:23 (Acapulco 2026) · Pro Doubles Men 1:19:59 (Mexico City 2025).

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1:43:49 Pro Men time · Puebla 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

184th of 298 Pro Men place · Puebla 2026 among Pro Men finishers there

1:34:23 latest race · Acapulco 2026 first Doubles Mixed race Doubles Mixed with Itzel Margarita Vargas Romero

Row strongest segment · Puebla 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:43:49Puebla 2026 · 1 race Doubles Mixed1:34:23Acapulco 2026 · 1 race · with Itzel Margarita Vargas Romero Pro Doubles Men1:19:59Mexico City 2025 · 1 race · with Armando Culebro Trujillo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026team: Itzel Margarita Vargas Romero, Jose Manuel Ramirez Floreswhat the whole field did →	Doubles Mixed · team 40-44	1:34:23	689th of 1,134	45:57	36:37	11:52	splits SkiErg4:19Sled push2:45Sled pull6:07Burpee broad jump4:24Row5:21Farmers carry1:50Sandbag lunges5:23Wall balls6:28Run 14:22Run 25:13Run 35:40Run 46:07Run 56:18Run 65:55Run 76:39Run 85:47Full report for this race →
Puebla 2026 16 May 2026what the whole field did →	Pro Men · 45-49	1:43:49	184th of 298	49:06	46:58	7:50	splits SkiErg4:25Sled push6:33Sled pull7:44Burpee broad jump5:04Row4:42Farmers carry2:25Sandbag lunges6:27Wall balls9:38Run 14:15Run 26:54Run 36:37Run 46:07Run 56:21Run 65:57Run 76:33Run 86:26Full report for this race →
Mexico City 2025 7 Nov 2025team: Armando Culebro Trujillo, José Manuel Ramírez Floreswhat the whole field did →	Pro Doubles Men · team 45-49	1:19:59	104th of 192	42:57	29:45	7:20	splits SkiErg4:07Sled push2:32Sled pull4:30Burpee broad jump3:12Row4:37Farmers carry1:38Sandbag lunges4:07Wall balls5:02Run 15:09Run 25:12Run 35:29Run 45:14Run 55:44Run 65:26Run 75:47Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Puebla 2026, against 298 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 46%

Sled pull faster than 54%

Burpee broad jump faster than 51%

Row faster than 77%

Farmers carry faster than 75%

Sandbag lunges faster than 46%

Wall balls faster than 37%

Roxzone faster than 43%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 slower

Sled pull 0:16 faster

Burpee broad jump 0:01 faster

Row 0:16 faster

Farmers carry 0:31 faster

Sandbag lunges 0:12 slower

Wall balls 1:17 slower

Roxzone 0:32 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Pro Men finisher

José1:43:49

4:154:256:546:336:377:446:075:046:214:425:572:256:336:276:269:387:50

Typical Pro Men1:36:14

3:424:294:596:155:328:005:325:055:394:585:302:565:366:156:078:217:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Pro Men finisher at Puebla 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:43:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown