PUR Jose Manuel Diaz Espinal
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:45:18 (Houston 2026) · Pro Men 2:18:14 (Atlanta Apr 2025) · Doubles Men 1:31:17 (New York 2026) · Pro Doubles Men 1:28:47 (Miami 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:35 faster (2:05:53 to 1:45:18).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 3 Jun 2026team: Jorge Calderon, Jose Manuel Diaz Espinalwhat the whole field did → | Doubles Men · team 30-34 | 1:31:17 | 2248th of 3,151 | 48:57 | 34:00 | 8:23 | splitsSkiErg4:18Sled push2:15Sled pull4:09Burpee broad jump4:36Row5:10Farmers carry2:33Sandbag lunges4:56Wall balls6:03Run 16:06Run 25:46Run 35:57Run 45:58Run 56:04Run 65:47Run 75:53Run 87:27Full report for this race → |
| Miami 2026 4 Apr 2026team: Jose Manuel Diaz Espinal, Jorge Calderonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:28:47 | 247th of 284 | 47:14 | 34:53 | 6:45 | splitsSkiErg4:25Sled push2:29Sled pull5:48Burpee broad jump4:13Row4:53Farmers carry2:26Sandbag lunges4:47Wall balls5:52Run 16:51Run 25:38Run 36:00Run 45:48Run 55:48Run 65:39Run 75:41Run 85:53Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Men · 16-24 | 1:45:18 | 1576th of 2,230 | 50:31 | 45:40 | 9:11 | splitsSkiErg4:28Sled push5:12Sled pull5:50Burpee broad jump6:13Row5:11Farmers carry2:22Sandbag lunges6:12Wall balls10:12Run 15:16Run 27:31Run 38:04Run 46:15Run 56:11Run 65:35Run 75:31Run 86:12Full report for this race → |
| Madrid Nov 2025 29 Nov 2025what the whole field did → | Pro Men · 16-24 | 2:23:44 | 496th of 496 | 1:02:31 | 1:03:37 | 17:42 | splitsSkiErg4:56Sled push4:56Sled pull7:15Burpee broad jump6:55Row6:02Farmers carry4:48Sandbag lunges8:58Wall balls19:47Run 15:12Run 25:55Run 37:31Run 48:13Run 59:01Run 67:59Run 78:10Run 810:32Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Jorge Calderon, Jose Manuel Diaz Espinalwhat the whole field did → | Doubles Men · team 30-34 | 1:41:54 | 1883rd of 1,918 | 54:51 | 35:16 | 11:51 | splitsSkiErg4:37Sled push1:51Sled pull4:01Burpee broad jump4:48Row5:04Farmers carry2:09Sandbag lunges5:52Wall balls6:54Run 17:27Run 25:18Run 35:44Run 46:18Run 58:18Run 67:05Run 76:52Run 87:53Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 16-24 | 1:56:30 | 1828th of 2,075 | 57:29 | 47:18 | 11:46 | splitsSkiErg4:30Sled push2:41Sled pull7:14Burpee broad jump6:13Row6:02Farmers carry2:21Sandbag lunges7:11Wall balls11:06Run 15:44Run 25:46Run 37:27Run 47:06Run 57:16Run 68:06Run 77:55Run 88:13Full report for this race → |
| Boston Sept 2025 28 Sept 2025team: Ramón Rullan, Jose Manuel Diaz Espinalwhat the whole field did → | Doubles Men · team 16-24 | 2:00:23 | 727th of 734 | 58:31 | 50:00 | 11:58 | splitsSkiErg5:03Sled push2:39Sled pull8:28Burpee broad jump6:36Row5:41Farmers carry2:35Sandbag lunges7:04Wall balls11:54Run 16:59Run 25:42Run 36:08Run 46:45Run 57:46Run 68:24Run 78:39Run 88:12Full report for this race → |
| Boston Sept 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 2:05:53 | 1373rd of 1,463 | 52:48 | 1:00:19 | 12:51 | splitsSkiErg5:03Sled push4:33Sled pull8:23Burpee broad jump8:00Row5:39Farmers carry2:20Sandbag lunges11:04Wall balls15:17Run 16:06Run 25:45Run 36:01Run 46:01Run 56:26Run 66:32Run 76:47Run 89:14Full report for this race → |
| Atlanta Apr 2025 27 Apr 2025what the whole field did → | Pro Men · 16-24 | 2:18:14 | 272nd of 273 | 1:11:17 | 54:17 | 12:40 | splitsSkiErg5:23Sled push4:43Sled pull11:14Burpee broad jump6:38Row5:23Farmers carry3:08Sandbag lunges5:45Wall balls12:03Run 13:00Run 29:21Run 39:38Run 410:26Run 510:18Run 69:56Run 79:54Run 88:44Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025team: Jose Manuel Diaz Espinal, Ramon Gabriel Rullanwhat the whole field did → | Doubles Men · team U29 | 2:13:18 | 628th of 630 | 1:16:05 | 47:08 | 10:05 | splitsSkiErg5:12Sled push4:39Sled pull5:55Burpee broad jump5:55Row5:32Farmers carry2:30Sandbag lunges7:52Wall balls9:33Run 13:23Run 212:38Run 39:49Run 49:56Run 59:54Run 69:58Run 79:44Run 810:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2026, against 2,230 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:25 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
