Athlete · Pro Men · 16-24 ·

PUR

Jose Manuel Diaz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:03:39 (New York 2026) · Doubles Men 1:24:49 (Houston 2026).

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2:03:39 Pro Men time · New York 2026 also raced Doubles Men: each has its own best below

680th of 729 Pro Men place · New York 2026 among Pro Men finishers there

2:03:39 latest race · New York 2026 first Pro Men race Pro Men

Sled push strongest segment · New York 2026 faster than 19% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:03:39New York 2026 · 1 race Doubles Men1:24:49Houston 2026 · 1 race · with Jorge Calderon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026what the whole field did →	Pro Men · 16-24	2:03:39	680th of 729	54:54	59:18	9:32	splits SkiErg4:37Sled push5:29Sled pull7:55Burpee broad jump9:16Row5:39Farmers carry3:59Sandbag lunges9:13Wall balls13:10Run 15:42Run 25:31Run 36:27Run 46:28Run 56:49Run 67:25Run 77:07Run 89:28Full report for this race →
Houston 2026 29 Mar 2026team: Jose Manuel Diaz, Jorge Calderonwhat the whole field did →	Doubles Men · team 30-34	1:24:49	748th of 1,373	46:05	31:26	7:22	splits SkiErg4:12Sled push1:39Sled pull4:27Burpee broad jump3:46Row4:46Farmers carry2:35Sandbag lunges4:02Wall balls5:59Run 15:58Run 25:37Run 35:49Run 45:44Run 55:44Run 65:38Run 75:50Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

New York 2026, against 729 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 19%

Sled pull faster than 15%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 6%

Wall balls faster than 9%

Roxzone faster than 12%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:19 slower

Sled pull 2:06 slower

Burpee broad jump 4:40 slower

Row 1:00 slower

Farmers carry 1:32 slower

Sandbag lunges 3:45 slower

Wall balls 5:33 slower

Roxzone 3:39 slower

Runs (8 km) 15:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Pro Men finisher

Jose2:03:39

5:424:375:315:296:277:556:289:166:495:397:253:597:079:139:2813:109:32

Typical Pro Men1:24:23

4:394:174:234:104:465:494:474:364:564:394:472:274:535:286:167:375:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:33 against the typical Pro Men finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown