ESP Jose Luis Pociello Grau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:02 at Barcelona 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Jose Luis Pociello Grau, Avril Pociellowhole field → | Doubles Mixed · team 35-39 | 1:33:02 | 1749th of 2,057281st of 324 aged 35-39 | 52:26 | 33:20 | 7:20 | View results | See splits Hide splitsSkiErg4:30fastest 49%Sled push2:39faster than 32%Sled pull4:35faster than 22%Burpee broad jump4:38faster than 12%Row4:41fastest 43%Farmers carry1:40fastest 30%Sandbag lunges5:01faster than 11%Wall balls5:36faster than 15%Runs (8 km)52:26faster than 12%Roxzone7:20faster than 27%Run 15:35faster than 31%Run 26:08faster than 13%Run 36:50faster than 9%Run 46:33faster than 13%Run 56:37faster than 14%Run 66:40faster than 12%Run 76:51faster than 9%Run 87:15faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Avril Pociello1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,057 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Mixed finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
