POR José Lopes
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Francisco Tavares, José Lopeswhole field → | Doubles Men · team 40-44 | 1:16:15 | 564th of 90366th of 109 aged 40-44 | 41:59 | 28:05 | 6:14 | View results | See splits Hide splitsSkiErg4:08faster than 39%Sled push2:14faster than 24%Sled pull3:44faster than 34%Burpee broad jump3:25faster than 31%Row4:36faster than 31%Farmers carry1:50faster than 35%Sandbag lunges3:57faster than 26%Wall balls4:11fastest 48%Runs (8 km)41:59faster than 39%Roxzone6:14faster than 29%Run 14:08faster than 31%Run 25:05faster than 34%Run 35:22faster than 39%Run 45:23faster than 38%Run 55:29faster than 39%Run 65:30faster than 37%Run 75:27faster than 39%Run 85:40faster than 37%Full report for this race → |
| Málaga 2026 19 Apr 2026team: José Lopes, Sofia Assunçãowhole field → | Doubles Mixed · team 35-39 | 1:13:42 | 571st of 1,720122nd of 339 aged 35-39 | 39:13 | 28:11 | 6:24 | View results | See splits Hide splitsSkiErg4:00fastest 18%Sled push2:21faster than 27%Sled pull4:07faster than 32%Burpee broad jump3:16fastest 42%Row4:41fastest 36%Farmers carry1:44faster than 46%Sandbag lunges4:00faster than 43%Wall balls4:02fastest 37%Runs (8 km)39:13fastest 27%Roxzone6:24fastest 46%Run 14:13fastest 16%Run 24:37fastest 23%Run 35:07fastest 34%Run 45:03fastest 31%Run 55:04fastest 28%Run 65:10fastest 35%Run 75:10fastest 33%Run 84:54fastest 26%Full report for this race → |
| Verona 2025 5 Dec 2025team: José Lopes, Filipa Marqueswhole field → | Doubles Mixed · team 35-39 | 1:22:27 | 791st of 1,316153rd of 245 aged 35-39 | 46:04 | 29:27 | 7:01 | View results | See splits Hide splitsSkiErg4:18fastest 50%Sled push2:05fastest 34%Sled pull4:37faster than 20%Burpee broad jump3:18fastest 50%Row4:40faster than 49%Farmers carry1:55faster than 34%Sandbag lunges3:49fastest 41%Wall balls4:45faster than 31%Runs (8 km)46:04faster than 37%Roxzone7:01faster than 40%Run 15:36faster than 43%Run 25:30faster than 35%Run 35:49faster than 34%Run 45:44faster than 37%Run 55:49faster than 40%Run 65:47faster than 37%Run 75:52faster than 33%Run 86:00faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest José has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Málaga 2026 · best of 2 | 4:20 |
| Sled push | 2:05 | Verona 2025 · best of 2 | 2:11 |
| Sled pull | 4:07 | Málaga 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:16 | Málaga 2026 · best of 2 | 3:35 |
| Row | 4:40 | Verona 2025 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Málaga 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Verona 2025 · best of 2 | 4:03 |
| Wall balls | 4:02 | Málaga 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:13 | Málaga 2026 · best of 2 | 45:36 |
| Roxzone | 6:24 | Málaga 2026 · best of 2 | 7:11 |
How to read
Each station's best across José's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Filipa Marques1 race
- Francisco Tavares1 race
- Sofia Assunção1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,720 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: José against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Mixed finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
