CHI Jose Dikler
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
168th of 242 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:56 | faster than 46% |
| SkiErg: | 4:22 | 4:27 | faster than 63% |
| Run 2: | 4:20 | 4:31 | faster than 60% |
| Sled push: | 4:02 | 4:26 | faster than 64% |
| Run 3: | 4:49 | 4:56 | faster than 57% |
| Sled pull: | 6:48 | 5:57 | faster than 32% |
| Run 4: | 4:59 | 4:56 | faster than 47% |
| Burpee broad jump: | 6:01 | 4:53 | faster than 20% |
| Run 5: | 5:00 | 5:03 | faster than 55% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:01 | 4:58 | faster than 45% |
| Farmers carry: | 3:11 | 2:47 | faster than 31% |
| Run 7: | 5:09 | 5:05 | faster than 46% |
| Sandbag lunges: | 8:06 | 5:36 | faster than 9% |
| Run 8: | 5:43 | 5:29 | faster than 41% |
| Wall balls: | 11:41 | 7:25 | faster than 9% |
| Roxzone: | 7:20 | 6:56 | faster than 41% |
| Runs (8 km) | 39:57 | 39:58 | faster than 50% |
| Stations (8) | 49:06 | ||
| Finish | 1:36:18 | 1:29:20 | 168th of 242 · faster than 30% |
193rd of 538 Open Men (faster than 64%).
| Part | Time | Typical here | vs 538 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 56% |
| SkiErg: | 4:17 | 4:30 | faster than 79% |
| Run 2: | 5:01 | 5:13 | faster than 59% |
| Sled push: | 2:17 | 2:56 | faster than 88% |
| Run 3: | 5:10 | 5:37 | faster than 67% |
| Sled pull: | 4:19 | 4:42 | faster than 69% |
| Run 4: | 5:16 | 5:34 | faster than 60% |
| Burpee broad jump: | 6:04 | 5:05 | faster than 28% |
| Run 5: | 5:43 | 5:48 | faster than 52% |
| Row: | 4:38 | 4:55 | faster than 85% |
| Run 6: | 5:05 | 5:35 | faster than 72% |
| Farmers carry: | 2:10 | 2:21 | faster than 67% |
| Run 7: | 5:30 | 5:37 | faster than 54% |
| Sandbag lunges: | 5:45 | 5:24 | faster than 39% |
| Run 8: | 4:40 | 4:56 | faster than 59% |
| Wall balls: | 5:45 | 6:05 | faster than 58% |
| Roxzone: | 5:00 | 5:34 | faster than 66% |
| Runs (8 km) | 41:25 | 44:25 | faster than 63% |
| Stations (8) | 35:15 | ||
| Finish | 1:21:35 | 1:26:17 | 193rd of 538 · faster than 64% |
228th of 348 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 348 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:04 | 5:58 | faster than 18% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 6:31 | 5:52 | faster than 25% |
| Sled push: | 1:48 | 2:04 | faster than 79% |
| Run 3: | 6:14 | 6:07 | faster than 45% |
| Sled pull: | 3:17 | 3:51 | faster than 80% |
| Run 4: | 6:21 | 6:10 | faster than 40% |
| Burpee broad jump: | 3:46 | 3:17 | faster than 26% |
| Run 5: | 6:54 | 6:14 | faster than 27% |
| Row: | 4:56 | 4:55 | faster than 48% |
| Run 6: | 6:41 | 6:08 | faster than 31% |
| Farmers carry: | 1:59 | 1:58 | faster than 48% |
| Run 7: | 6:54 | 6:13 | faster than 28% |
| Sandbag lunges: | 5:00 | 4:14 | faster than 18% |
| Run 8: | 5:56 | 5:09 | faster than 29% |
| Wall balls: | 4:11 | 4:03 | faster than 42% |
| Roxzone: | 6:20 | 5:23 | faster than 32% |
| Runs (8 km) | 52:31 | 48:17 | faster than 29% |
| Stations (8) | 29:18 | ||
| Finish | 1:28:04 | 1:23:29 | 228th of 348 · faster than 34% |
220th of 334 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 334 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:21 | faster than 17% |
| SkiErg: | 4:06 | 4:02 | faster than 43% |
| Run 2: | 5:33 | 5:09 | faster than 28% |
| Sled push: | 2:02 | 1:52 | faster than 31% |
| Run 3: | 5:47 | 5:26 | faster than 34% |
| Sled pull: | 3:20 | 3:24 | faster than 55% |
| Run 4: | 6:00 | 5:27 | faster than 26% |
| Burpee broad jump: | 3:16 | 3:01 | faster than 35% |
| Run 5: | 6:03 | 5:36 | faster than 30% |
| Row: | 4:20 | 4:30 | faster than 71% |
| Run 6: | 5:48 | 5:28 | faster than 32% |
| Farmers carry: | 1:33 | 1:48 | faster than 88% |
| Run 7: | 6:08 | 5:26 | faster than 20% |
| Sandbag lunges: | 4:09 | 3:44 | faster than 31% |
| Run 8: | 5:28 | 5:20 | faster than 43% |
| Wall balls: | 4:21 | 3:52 | faster than 19% |
| Roxzone: | 6:44 | 6:55 | faster than 53% |
| Runs (8 km) | 46:54 | 43:24 | faster than 29% |
| Stations (8) | 27:07 | ||
| Finish | 1:20:41 | 1:17:06 | 220th of 334 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Enzo Merello1 race
- Javiera Acevedo1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Jose sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 64% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Jose: faster than |
|---|---|
| Ski | 63% |
| Push | 64% |
| Pull | 33% |
| BBJ | 20% |
| Row | 33% |
| Carry | 32% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 42% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jose beat on each part of the race, at this race.Best: Sled push (faster than 64%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jose's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:24 faster); weakest: Wall balls (4:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jose against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jose: 40:01 running, 49:06 at the stations and 7:20 in the roxzone; the longest station was the wall balls (11:41).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Jose | Typical Pro Men |
|---|---|---|
| Run 1 | 5:00 | 4:56 |
| SkiErg | 4:22 | 4:27 |
| Run 2 | 4:20 | 4:31 |
| Sled push | 4:02 | 4:26 |
| Run 3 | 4:49 | 4:56 |
| Sled pull | 6:48 | 5:57 |
| Run 4 | 4:59 | 4:56 |
| Burpee broad jump | 6:01 | 4:53 |
| Run 5 | 5:00 | 5:03 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:01 | 4:58 |
| Farmers carry | 3:11 | 2:47 |
| Run 7 | 5:09 | 5:05 |
| Sandbag lunges | 8:06 | 5:36 |
| Run 8 | 5:43 | 5:29 |
| Wall balls | 11:41 | 7:25 |
| Roxzone | 7:20 | 6:56 |
| Finish | 1:36:18 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:16 against the typical Pro Men finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
