Athlete · Pro Men · 55-59 ·

ESP

José Carlos Fernández

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:06 (Bologna 2026) · Open Men 1:12:05 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:06 best Pro Men time · Bologna 2026 also raced Open Men: each has its own best below

245th of 435 best Pro Men place · Bologna 2026 among Pro Men finishers there

1:19:06 latest race · Bologna 2026 best Pro Men time so far Pro Men

Runs (8 km) strongest segment · Bologna 2026 faster than 64% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:06Bologna 2026 · 2 races Open Men1:12:05Málaga 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Pro Men · 55-59	1:19:06	245th of 435	33:40	39:07	6:24	splits SkiErg4:25Sled push5:23Sled pull5:40Burpee broad jump4:19Row4:31Farmers carry2:34Sandbag lunges5:41Wall balls6:34Run 14:10Run 24:16Run 34:10Run 44:09Run 54:06Run 64:07Run 74:07Run 84:40Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Pro Men · 55-59	1:26:41	207th of 282	35:07	46:03	5:35	splits SkiErg4:24Sled push5:28Sled pull7:44Burpee broad jump4:38Row4:39Farmers carry2:52Sandbag lunges5:32Wall balls10:46Run 14:17Run 24:11Run 34:22Run 44:24Run 54:24Run 64:20Run 74:20Run 84:53Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 55-59	1:12:05	top 20% 299/1,501	34:26	31:55	5:48	splits SkiErg4:16Sled push3:15Sled pull3:55Burpee broad jump4:25Row4:39Farmers carry1:47Sandbag lunges4:34Wall balls5:04Run 13:58Run 24:21Run 34:28Run 44:20Run 54:22Run 64:24Run 74:15Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Bologna 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 4%

Sled pull faster than 32%

Burpee broad jump faster than 42%

Row faster than 49%

Farmers carry faster than 31%

Sandbag lunges faster than 31%

Wall balls faster than 46%

Roxzone faster than 35%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 1:51 slower

Sled pull 0:40 slower

Burpee broad jump 0:13 slower

Row 0:01 slower

Farmers carry 0:23 slower

Sandbag lunges 0:41 slower

Wall balls 0:09 slower

Roxzone 0:27 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Pro Men finisher

José1:19:06

4:104:254:165:234:105:404:094:194:064:314:072:344:075:414:406:346:24

Typical Pro Men1:16:23

4:004:184:083:324:295:004:294:064:294:304:242:114:265:004:596:255:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:51 against the typical Pro Men finisher at Bologna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown