Athlete · Open Men · 45-49 ·

MEX

José Canseco Díaz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:42 (Monterrey 2026) · Doubles Men 1:24:06 (Monterrey 2025).

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1:59:42 Open Men time · Monterrey 2026 also raced Doubles Men: each has its own best below

1014th of 1,284 Open Men place · Monterrey 2026 among Open Men finishers there

1:59:42 latest race · Monterrey 2026 first Open Men race Open Men

Farmers carry strongest segment · Monterrey 2026 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:42Monterrey 2026 · 1 race Doubles Men1:24:06Monterrey 2025 · 1 race · with Gustavo Ortiz Quiroga

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2026 18 Apr 2026what the whole field did →	Open Men · 45-49	1:59:42	1014th of 1,284	53:33	53:05	13:07	splits SkiErg5:06Sled push5:48Sled pull7:41Burpee broad jump8:35Row5:24Farmers carry3:00Sandbag lunges7:41Wall balls9:50Run 14:07Run 25:35Run 36:14Run 46:17Run 57:07Run 67:11Run 77:14Run 89:52Full report for this race →
Monterrey 2025 5 Apr 2025team: José Canseco Díaz, Gustavo Ortiz Quirogawhat the whole field did →	Doubles Men · team 40-49	1:24:06	268th of 438	47:44	29:39	6:48	splits SkiErg4:41Sled push1:53Sled pull4:19Burpee broad jump3:38Row5:35Farmers carry2:00Sandbag lunges3:44Wall balls3:49Run 15:38Run 25:03Run 35:49Run 46:17Run 56:30Run 66:02Run 75:55Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Monterrey 2026, against 1,284 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 14%

Sled pull faster than 23%

Burpee broad jump faster than 19%

Row faster than 34%

Farmers carry faster than 34%

Sandbag lunges faster than 19%

Wall balls faster than 22%

Roxzone faster than 15%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 1:32 slower

Sled pull 1:22 slower

Burpee broad jump 2:13 slower

Row 0:12 slower

Farmers carry 0:19 slower

Sandbag lunges 1:45 slower

Wall balls 2:15 slower

Roxzone 3:35 slower

Runs (8 km) 6:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:59:42

4:075:065:355:486:147:416:178:357:075:247:113:007:147:419:529:5013:07

Typical Open Men1:39:00

4:144:415:214:166:066:196:016:226:105:126:002:416:025:566:327:359:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:35 against the typical Open Men finisher at Monterrey 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown