Athlete · Open Men · 30-34 ·

POR

José Baptista

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:48:25 (Lisbon 2026) · Doubles Men 1:12:38 (Bilbao 2026).

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1:48:25 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

1172nd of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:48:25 latest race · Lisbon 2026 first Open Men race Open Men

Wall balls strongest segment · Lisbon 2026 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:25Lisbon 2026 · 1 race Doubles Men1:12:38Bilbao 2026 · 1 race · with David Dias

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 30-34	1:48:25	1172nd of 1,304	45:41	54:29	8:20	splits SkiErg4:52Sled push5:08Sled pull9:56Burpee broad jump9:11Row5:36Farmers carry4:33Sandbag lunges6:35Wall balls8:38Run 14:13Run 25:11Run 35:46Run 45:53Run 55:54Run 65:55Run 76:10Run 86:43Full report for this race →
Bilbao 2026 7 Feb 2026team: David Dias, José Baptistawhat the whole field did →	Doubles Men · team 35-39	1:12:38	566th of 860	39:53	26:31	6:20	splits SkiErg3:58Sled push2:02Sled pull3:35Burpee broad jump3:13Row4:30Farmers carry1:49Sandbag lunges3:31Wall balls3:53Run 14:50Run 24:34Run 34:58Run 45:03Run 55:11Run 65:05Run 75:02Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 2%

Sandbag lunges faster than 16%

Wall balls faster than 26%

Roxzone faster than 13%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:46 slower

Sled pull 5:00 slower

Burpee broad jump 3:51 slower

Row 0:46 slower

Farmers carry 2:14 slower

Sandbag lunges 1:34 slower

Wall balls 1:49 slower

Roxzone 2:30 slower

Runs (8 km) 5:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:48:25

4:134:525:115:085:469:565:539:115:545:365:554:336:106:356:438:388:20

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:00 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown