Athlete · Doubles Mixed · team 40-49 ·

ESP

Jose Antonio Hernández Fernández

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:27:34 at Valencia 2025.

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1:27:34 Doubles Mixed time · Valencia 2025 1 Doubles Mixed race

346th of 456 Doubles Mixed place · Valencia 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Valencia 2025 faster than 61% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 9 Mar 2025team: Jose Antonio Hernández Fernández, Laura Ramón Garcíawhat the whole field did →	Doubles Mixed · team 40-49	1:27:34	346th of 456	48:43	32:02	6:49	splits SkiErg4:29Sled push2:09Sled pull5:00Burpee broad jump4:07Row4:59Farmers carry1:41Sandbag lunges4:55Wall balls4:42Run 15:47Run 25:49Run 35:45Run 45:43Run 56:02Run 65:52Run 75:38Run 88:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Valencia 2025, against 456 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 61%

Sled pull faster than 16%

Burpee broad jump faster than 18%

Row faster than 26%

Farmers carry faster than 54%

Sandbag lunges faster than 19%

Wall balls faster than 38%

Roxzone faster than 26%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:08 faster

Sled pull 0:57 slower

Burpee broad jump 0:48 slower

Row 0:16 slower

Farmers carry 0:02 faster

Sandbag lunges 0:55 slower

Wall balls 0:15 slower

Roxzone 1:05 slower

Runs (8 km) 4:28 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jose against the typical Doubles Mixed finisher

Jose1:27:34

5:474:295:492:095:455:005:434:076:024:595:521:415:384:558:074:426:49

Typical Doubles Mixed1:18:35

5:264:195:082:175:284:035:283:195:364:435:321:435:314:005:514:275:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Doubles Mixed finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown