Athlete · Open Men · 35-39 · CUB

José Amado-Blanco

3 HYROX results over 1 season. Personal bests: Open Men 1:21:43 (Madrid 2025) · Pro Men 1:30:52 (Berlin 2026).

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1:21:43 best Open Men time · Madrid 2025 also raced Pro Men: each has its own best below

top 42% best Open Men place · Madrid 2025 1113th of 2,673 Open Men finishers there

1:30:52 latest race · Berlin 2026 first Pro Men race Pro Men

Sled push strongest segment · Madrid 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:43Madrid 2025 · 2 races Pro Men1:30:52Berlin 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 35-39	1:30:52	721st of 944	32:57*	44:52*	13:08	splits SkiErg4:36Sled push4:54Sled pull6:41Burpee broad jump4:19Row4:50Farmers carry3:33Sandbag lunges5:40Wall balls10:19Run 13:17Run 23:42Run 34:01Run 43:56Run 54:00Run 63:51Run 73:57Run 86:16Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:21:43	top 42% 1113/2,673	39:36	35:21	6:49	splits SkiErg5:10Sled push2:23Sled pull5:08Burpee broad jump4:17Row5:08Farmers carry2:23Sandbag lunges4:20Wall balls6:32Run 14:27Run 24:34Run 34:58Run 44:56Run 55:05Run 64:48Run 74:56Run 85:56Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:26:54	830th of 1,386	37:02	42:38	7:18	splits SkiErg4:49Sled push4:36Sled pull7:14Burpee broad jump5:17Row5:27Farmers carry2:20Sandbag lunges5:22Wall balls7:33Run 14:36Run 24:27Run 34:37Run 44:31Run 54:54Run 64:24Run 74:33Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joséedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 88%

Sled pull faster than 36%

Burpee broad jump faster than 81%

Row faster than 23%

Farmers carry faster than 47%

Sandbag lunges faster than 74%

Wall balls faster than 53%

Roxzone faster than 50%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:35 faster

Sled pull 0:28 slower

Burpee broad jump 1:05 faster

Row 0:19 slower

Farmers carry 0:04 slower

Sandbag lunges 0:41 faster

Wall balls 0:08 faster

Roxzone 0:01 slower

Runs (8 km) 0:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: José against the typical Open Men finisher

José1:21:43

4:275:104:342:234:585:084:564:175:055:084:482:234:564:205:566:326:49

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:28 against the typical Open Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown