Athlete · Open Men · 30-34 ·

GER

Joscha Richter

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:44:28 (Rotterdam 2026) · Doubles Mixed 1:28:31 (Stuttgart 2025).

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1:44:28 Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

2289th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:44:28 latest race · Rotterdam 2026 first Open Men race Open Men

Sled pull strongest segment · Rotterdam 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:28Rotterdam 2026 · 1 race Doubles Mixed1:28:31Stuttgart 2025 · 2 races · with Carmen Gardin

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:31

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:44:28	2289th of 2,721	51:21	44:23	8:47	splits SkiErg4:57Sled push3:50Sled pull4:38Burpee broad jump6:28Row4:56Farmers carry2:32Sandbag lunges7:47Wall balls9:15Run 16:05Run 25:48Run 36:17Run 46:19Run 56:30Run 66:26Run 76:21Run 87:38Full report for this race →
Frankfurt 2025 12 Dec 2025team: Carmen Gardin, Joscha Richterwhat the whole field did →	Doubles Mixed · team 30-34	1:29:05	1072nd of 1,468	52:47	29:14	7:09	splits SkiErg4:26Sled push2:31Sled pull3:40Burpee broad jump3:21Row4:40Farmers carry2:14Sandbag lunges4:28Wall balls3:54Run 15:08Run 26:10Run 36:22Run 46:33Run 56:51Run 67:20Run 76:56Run 87:29Full report for this race →
Stuttgart 2025 31 Oct 2025team: Carmen Gardin, Joscha Richterwhat the whole field did →	Doubles Mixed · team 30-34	1:28:31	648th of 858	48:52	29:03	10:42	splits SkiErg4:18Sled push2:21Sled pull3:36Burpee broad jump3:43Row4:41Farmers carry2:03Sandbag lunges4:20Wall balls4:01Run 16:14Run 25:39Run 36:06Run 46:09Run 56:09Run 65:49Run 76:12Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 7%

Sled pull faster than 46%

Burpee broad jump faster than 33%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 9%

Wall balls faster than 23%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:06 slower

Sled pull 0:07 slower

Burpee broad jump 0:45 slower

Row 0:05 slower

Farmers carry 0:21 slower

Sandbag lunges 2:35 slower

Wall balls 2:00 slower

Roxzone 1:52 slower

Runs (8 km) 9:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joscha against the typical Open Men finisher

Joscha1:44:28

6:054:575:483:506:174:386:196:286:304:566:262:326:217:477:389:158:47

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:35 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown