GER Jörn Güntzel
3 HYROX races over 3 seasons. Best Open Men time: 1:41:49 at Frankfurt 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jörn Güntzel at each race, oldest on the left; lower is faster.The best was 1:41:49 at Frankfurt (Dec 2025); Jörn Güntzel was 7:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:53:33 |
| Frankfurt | Dec 2025 | Open Men | 1:41:49 |
| Karlsruhe | Oct 2026 | Open Men | 2:01:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:44 faster (1:53:33 to 1:41:49).
3 results at 3 races
1,591st of 1,725 Open Men (faster than 7%). Against the 53 who finished around 1:56:10: most time gained on the eight runs (5:47), most lost on wall balls (7:20). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:45 | faster than 25% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 5:41 | 5:21 | faster than 35% |
| Sled push: | 3:18 | 3:13 | faster than 45% |
| Run 3: | 6:04 | 5:45 | faster than 38% |
| Sled pull: | 6:31 | 4:48 | faster than 12% |
| Run 4: | 6:20 | 5:46 | faster than 29% |
| Burpee broad jump: | 9:37 | 5:50 | faster than 7% |
| Run 5: | 6:38 | 6:03 | faster than 30% |
| Row: | 5:36 | 4:55 | faster than 8% |
| Run 6: | 6:49 | 5:49 | faster than 19% |
| Farmers carry: | 3:05 | 2:15 | faster than 12% |
| Run 7: | 6:59 | 5:50 | faster than 17% |
| Sandbag lunges: | 9:09 | 5:21 | faster than 5% |
| Run 8: | 7:03 | 5:06 | faster than 13% |
| Wall balls: | 18:49 | 7:42 | faster than 1% |
| Roxzone: | 10:32 | 5:51 | faster than 3% |
| Runs (8 km) | 49:44 | 43:45 | faster than 24% |
| Stations (8) | 1:00:51 | ||
| Finish | 2:01:02 | 1:29:16 | 1591st of 1,725 · faster than 7% |
1,529th of 1,883 Open Men (faster than 18%). Against the 56 who finished around 1:40:58: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:11). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:07 | faster than 14% |
| SkiErg: | 5:02 | 4:29 | faster than 6% |
| Run 2: | 5:30 | 4:51 | faster than 23% |
| Sled push: | 4:22 | 3:37 | faster than 20% |
| Run 3: | 5:50 | 5:14 | faster than 25% |
| Sled pull: | 5:35 | 4:56 | faster than 30% |
| Run 4: | 6:00 | 5:13 | faster than 20% |
| Burpee broad jump: | 6:39 | 5:22 | faster than 23% |
| Run 5: | 6:15 | 5:28 | faster than 22% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 5:58 | 5:16 | faster than 22% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 6:16 | 5:14 | faster than 14% |
| Sandbag lunges: | 5:32 | 5:00 | faster than 34% |
| Run 8: | 7:24 | 5:57 | faster than 16% |
| Wall balls: | 9:46 | 6:50 | faster than 17% |
| Roxzone: | 9:26 | 7:02 | faster than 14% |
| Runs (8 km) | 48:01 | 41:35 | faster than 20% |
| Stations (8) | 44:27 | ||
| Finish | 1:41:49 | 1:26:21 | 1529th of 1,883 · faster than 18% |
1,089th of 1,207 Open Men (faster than 9%). Against the 36 who finished around 1:53:09: most time gained on the eight runs (1:23), most lost on wall balls (3:41). Runs 5 to 8 took 6:56 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:40 | faster than 17% |
| SkiErg: | 4:34 | 4:26 | faster than 34% |
| Run 2: | 5:54 | 5:18 | faster than 27% |
| Sled push: | 2:37 | 2:46 | faster than 63% |
| Run 3: | 6:32 | 5:40 | faster than 22% |
| Sled pull: | 6:53 | 5:02 | faster than 12% |
| Run 4: | 6:52 | 5:43 | faster than 16% |
| Burpee broad jump: | 8:57 | 5:41 | faster than 7% |
| Run 5: | 7:07 | 5:53 | faster than 17% |
| Row: | 5:07 | 4:46 | faster than 22% |
| Run 6: | 7:08 | 5:44 | faster than 11% |
| Farmers carry: | 1:57 | 2:00 | faster than 54% |
| Run 7: | 7:05 | 5:46 | faster than 14% |
| Sandbag lunges: | 6:55 | 5:01 | faster than 13% |
| Run 8: | 9:11 | 6:33 | faster than 9% |
| Wall balls: | 11:49 | 6:18 | faster than 3% |
| Roxzone: | 10:49 | 6:22 | faster than 5% |
| Runs (8 km) | 54:00 | 44:27 | faster than 16% |
| Stations (8) | 48:49 | ||
| Finish | 1:53:33 | 1:28:17 | 1089th of 1,207 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jörn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Karlsruhe 2025 · best of 3 | 3:04 |
| Sled pull | 5:35 | Frankfurt 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:39 | Frankfurt 2025 · best of 3 | 5:38 |
| Row | 5:07 | Karlsruhe 2025 · best of 3 | 4:53 |
| Farmers carry | 1:57 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:32 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 9:46 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:01 | Frankfurt 2025 · best of 3 | 41:47 |
| Roxzone | 9:26 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Jörn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Jörn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 37% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Jörn: faster than |
|---|---|
| Ski | 7% |
| Push | 20% |
| Pull | 31% |
| BBJ | 24% |
| Row | 11% |
| Carry | 37% |
| Lunges | 35% |
| Wall balls | 18% |
| Roxzone | 14% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jörn beat on each part of the race, at this race.Best: Farmers carry (faster than 37%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jörn's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Runs (8 km) (6:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jörn: 48:04 running, 44:27 at the stations and 9:26 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Jörn | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:07 |
| SkiErg | 5:02 | 4:29 |
| Run 2 | 5:30 | 4:51 |
| Sled push | 4:22 | 3:37 |
| Run 3 | 5:50 | 5:14 |
| Sled pull | 5:35 | 4:56 |
| Run 4 | 6:00 | 5:13 |
| Burpee broad jump | 6:39 | 5:22 |
| Run 5 | 6:15 | 5:28 |
| Row | 5:19 | 4:47 |
| Run 6 | 5:58 | 5:16 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 6:16 | 5:14 |
| Sandbag lunges | 5:32 | 5:00 |
| Run 8 | 7:24 | 5:57 |
| Wall balls | 9:46 | 6:50 |
| Roxzone | 9:26 | 7:02 |
| Finish | 1:41:49 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
