Athlete · Doubles Men · team U29 ·

NED

Jorn de Groot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:22 at Frankfurt 2024.

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Doubles Men time1:30:22Frankfurt 2024

Doubles Men place634thof 700 · Frankfurt 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 64% of Doubles Men at Frankfurt 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2024 14 Dec 2024team: John Heijstek, Jorn de Grootwhole field →	Doubles Men · team U29	1:30:22	634th of 700203rd of 222 aged U29	54:47	27:35	8:04	View results	See splits Hide splits SkiErg4:06fastest 36%Sled push1:54faster than 21%Sled pull3:22faster than 36%Burpee broad jump3:58faster than 15%Row4:29faster than 40%Farmers carry1:31fastest 45%Sandbag lunges4:01faster than 18%Wall balls4:14faster than 44%Runs (8 km)54:47faster than 5%Roxzone8:04faster than 20%Run 14:49faster than 33%Run 25:48faster than 16%Run 37:14faster than 4%Run 47:09faster than 5%Run 57:17faster than 4%Run 67:10faster than 3%Run 77:28faster than 4%Run 87:54faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

John Heijstek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jornedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 22%

Sled pull faster than 37%

Burpee broad jump faster than 15%

Row faster than 41%

Farmers carry faster than 55%

Sandbag lunges faster than 18%

Wall balls faster than 45%

Roxzone faster than 20%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:12 slower

Sled pull 0:13 slower

Burpee broad jump 0:52 slower

Row 0:04 slower

Farmers carry 0:01 faster

Sandbag lunges 0:40 slower

Wall balls 0:05 slower

Roxzone 1:33 slower

Runs (8 km) 11:43 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorn against the typical Doubles Men finisher

Jorn1:30:22

4:494:065:481:547:143:227:093:587:174:297:101:317:284:017:544:148:04

Typical Doubles Men1:14:58

4:304:115:001:425:223:095:283:065:364:255:261:325:353:215:554:096:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:33 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up