NED Joris van Luyken
1 HYROX race over 1 season. Best Open Men time: 1:30:47 at Rotterdam 2025.
1 result at 1 race
1,529th of 2,469 Open Men (faster than 38%). Against the 74 who finished around 1:30:11: most time gained on sandbag lunges (1:14), most lost on the roxzone (1:56). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 5:09 | 4:54 | faster than 36% |
| Sled push: | 3:10 | 2:48 | faster than 27% |
| Run 3: | 5:57 | 5:15 | faster than 20% |
| Sled pull: | 6:27 | 5:06 | faster than 16% |
| Run 4: | 5:43 | 5:17 | faster than 31% |
| Burpee broad jump: | 6:07 | 5:45 | faster than 40% |
| Run 5: | 5:57 | 5:31 | faster than 31% |
| Row: | 4:58 | 4:45 | faster than 28% |
| Run 6: | 5:21 | 5:19 | faster than 48% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 5:29 | 5:18 | faster than 42% |
| Sandbag lunges: | 4:01 | 5:05 | faster than 86% |
| Run 8: | 5:20 | 5:59 | faster than 75% |
| Wall balls: | 6:49 | 5:58 | faster than 30% |
| Roxzone: | 9:11 | 6:51 | faster than 15% |
| Runs (8 km) | 44:05 | 43:09 | faster than 44% |
| Stations (8) | 37:36 | ||
| Finish | 1:30:47 | 1:26:37 | 1529th of 2,469 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 34% |
| Push | 27% |
| Pull | 17% |
| BBJ | 41% |
| Row | 28% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 31% |
| Roxzone | 15% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 44:07 running, 37:37 at the stations and 9:11 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Joris | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:09 |
| SkiErg | 4:33 | 4:25 |
| Run 2 | 5:09 | 4:54 |
| Sled push | 3:10 | 2:48 |
| Run 3 | 5:57 | 5:15 |
| Sled pull | 6:27 | 5:06 |
| Run 4 | 5:43 | 5:17 |
| Burpee broad jump | 6:07 | 5:45 |
| Run 5 | 5:57 | 5:31 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:21 | 5:19 |
| Farmers carry | 1:31 | 2:07 |
| Run 7 | 5:29 | 5:18 |
| Sandbag lunges | 4:01 | 5:05 |
| Run 8 | 5:20 | 5:59 |
| Wall balls | 6:49 | 5:58 |
| Roxzone | 9:11 | 6:51 |
| Finish | 1:30:47 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
