Athlete · Open Men · 40-44 ·

FRA

Joris Nouet

2 HYROX results over 2 seasons. Best Open Men time 1:25:04 at Lyon 2026.

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1:25:04 best Open Men time · Lyon 2026 2 Open Men races

1800th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:25:04 latest race · Lyon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Lyon 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 40-44	1:25:04	1800th of 3,441	36:08	40:31	8:28	splits SkiErg5:03Sled push4:18Sled pull5:53Burpee broad jump4:08Row5:14Farmers carry2:53Sandbag lunges5:30Wall balls7:32Run 13:43Run 24:30Run 34:36Run 44:38Run 54:39Run 64:32Run 74:34Run 85:00Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 40-44	1:38:56	1464th of 1,788	45:47	43:48	9:21	splits SkiErg4:50Sled push3:21Sled pull5:59Burpee broad jump4:40Row5:32Farmers carry1:19Sandbag lunges6:19Wall balls11:48Run 15:19Run 26:29Run 37:01Run 47:21Run 55:10Run 64:43Run 74:41Run 85:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 26%

Sled pull faster than 34%

Burpee broad jump faster than 84%

Row faster than 15%

Farmers carry faster than 15%

Sandbag lunges faster than 39%

Wall balls faster than 37%

Roxzone faster than 30%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:36 slower

Sled pull 0:32 slower

Burpee broad jump 1:16 faster

Row 0:27 slower

Farmers carry 0:43 slower

Sandbag lunges 0:24 slower

Wall balls 0:44 slower

Roxzone 0:56 slower

Runs (8 km) 2:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joris against the typical Open Men finisher

Joris1:25:04

3:435:034:304:184:365:534:384:084:395:144:322:534:345:305:007:328:28

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:56 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown