Joris Murzilli
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:24:49 at Nice Nice.
1 result at 1 race
1,092nd of 1,299 Doubles Men (faster than 15%). Against the 36 who finished around 1:24:57: most time gained on sled pull (0:33), most lost on the roxzone (1:21). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:49 | faster than 31% |
| SkiErg: | 3:49 | 3:59 | faster than 79% |
| Run 2: | 6:01 | 4:53 | faster than 10% |
| Sled push: | 2:09 | 1:55 | faster than 22% |
| Run 3: | 6:21 | 5:14 | faster than 12% |
| Sled pull: | 3:20 | 3:14 | faster than 43% |
| Run 4: | 6:30 | 5:12 | faster than 9% |
| Burpee broad jump: | 3:31 | 3:19 | faster than 40% |
| Run 5: | 6:23 | 5:17 | faster than 13% |
| Row: | 4:39 | 4:24 | faster than 22% |
| Run 6: | 6:13 | 5:13 | faster than 14% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 6:12 | 5:17 | faster than 15% |
| Sandbag lunges: | 4:22 | 3:38 | faster than 19% |
| Run 8: | 6:17 | 5:27 | faster than 21% |
| Wall balls: | 4:56 | 4:17 | faster than 23% |
| Roxzone: | 8:26 | 5:41 | faster than 6% |
| Runs (8 km) | 47:57 | 40:36 | faster than 14% |
| Stations (8) | 28:30 | ||
| Finish | 1:24:49 | 1:13:04 | 1092nd of 1,299 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jeremy Démont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,299 Doubles Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 80% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 80% |
| Push | 22% |
| Pull | 43% |
| BBJ | 40% |
| Row | 23% |
| Carry | 32% |
| Lunges | 20% |
| Wall balls | 24% |
| Roxzone | 6% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: SkiErg (faster than 80%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Doubles Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 48:02 running, 28:30 at the stations and 8:26 in the roxzone; the longest station was the wall balls (4:56).Below, Typical Doubles Men: 40:22 running, 26:23 at the stations and 5:41 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Joris | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:05 | 3:49 |
| SkiErg | 3:49 | 3:59 |
| Run 2 | 6:01 | 4:53 |
| Sled push | 2:09 | 1:55 |
| Run 3 | 6:21 | 5:14 |
| Sled pull | 3:20 | 3:14 |
| Run 4 | 6:30 | 5:12 |
| Burpee broad jump | 3:31 | 3:19 |
| Run 5 | 6:23 | 5:17 |
| Row | 4:39 | 4:24 |
| Run 6 | 6:13 | 5:13 |
| Farmers carry | 1:44 | 1:37 |
| Run 7 | 6:12 | 5:17 |
| Sandbag lunges | 4:22 | 3:38 |
| Run 8 | 6:17 | 5:27 |
| Wall balls | 4:56 | 4:17 |
| Roxzone | 8:26 | 5:41 |
| Finish | 1:24:49 | 1:13:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:45 against the typical Doubles Men finisher at Nice Nice. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
