Athlete · Open Men · 30-34 ·

FRA

Joris Girard

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:03 (Nice 2026) · Doubles Mixed 1:26:43 (Marseille 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:03 best Open Men time · Nice 2026 also raced Doubles Mixed: each has its own best below

1777th of 2,108 best Open Men place · Nice 2026 among Open Men finishers there

1:37:03 latest race · Nice 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Nice 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:03Nice 2026 · 2 races Doubles Mixed1:26:43Marseille 2024 · 1 race · with Morgane Abidos

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:37:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:37:03	1777th of 2,108	45:53	43:32	7:42	splits SkiErg4:55Sled push3:15Sled pull6:28Burpee broad jump5:48Row4:56Farmers carry2:26Sandbag lunges5:30Wall balls10:14Run 15:23Run 25:13Run 35:43Run 45:52Run 56:18Run 65:49Run 75:43Run 85:56Full report for this race →
Marseille 2024 6 Dec 2024team: Joris Girard, Morgane Abidoswhat the whole field did →	Doubles Mixed · team U29	1:26:43	677th of 855	45:39	32:46	8:23	splits SkiErg4:31Sled push2:00Sled pull5:06Burpee broad jump4:11Row4:51Farmers carry1:42Sandbag lunges5:20Wall balls5:05Run 16:54Run 25:05Run 35:35Run 45:40Run 55:16Run 65:40Run 75:32Run 86:01Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 25-29	1:52:11	619th of 674	50:48	50:57	10:31	splits SkiErg4:52Sled push3:49Sled pull8:32Burpee broad jump7:01Row5:21Farmers carry2:39Sandbag lunges7:20Wall balls11:23Run 15:32Run 25:51Run 36:28Run 46:32Run 57:12Run 66:21Run 76:10Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 20%

Sled pull faster than 8%

Burpee broad jump faster than 35%

Row faster than 32%

Farmers carry faster than 22%

Sandbag lunges faster than 35%

Wall balls faster than 12%

Roxzone faster than 22%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:29 slower

Sled pull 1:44 slower

Burpee broad jump 0:36 slower

Row 0:12 slower

Farmers carry 0:26 slower

Sandbag lunges 0:29 slower

Wall balls 3:31 slower

Roxzone 1:28 slower

Runs (8 km) 6:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joris against the typical Open Men finisher

Joris1:37:03

5:234:555:133:155:436:285:525:486:184:565:492:265:435:305:5610:147:42

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:31 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown