FRA Joris Avine
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joris Avine at each race, oldest on the left; lower is faster.The best was 1:27:49 at Paris (Oct 2025); Joris Avine was 5:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:27:49 |
| Lyon | May 2026 | Pro Men | 1:33:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
261st of 353 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:38 | faster than 21% |
| SkiErg: | 3:53 | 4:01 | faster than 77% |
| Run 2: | 4:47 | 4:02 | faster than 15% |
| Sled push: | 2:02 | 2:39 | faster than 96% |
| Run 3: | 5:08 | 4:22 | faster than 19% |
| Sled pull: | 4:40 | 3:53 | faster than 16% |
| Run 4: | 4:59 | 4:19 | faster than 21% |
| Burpee broad jump: | 2:41 | 2:40 | faster than 48% |
| Run 5: | 5:20 | 4:22 | faster than 14% |
| Row: | 4:17 | 4:22 | faster than 63% |
| Run 6: | 4:59 | 4:16 | faster than 18% |
| Farmers carry: | 1:43 | 1:35 | faster than 31% |
| Run 7: | 5:11 | 4:21 | faster than 15% |
| Sandbag lunges: | 3:44 | 3:25 | faster than 33% |
| Run 8: | 5:21 | 4:56 | faster than 32% |
| Wall balls: | 3:41 | 4:08 | faster than 84% |
| Roxzone: | 6:31 | 5:04 | faster than 15% |
| Runs (8 km) | 40:55 | 35:03 | faster than 18% |
| Stations (8) | 26:41 | ||
| Finish | 1:14:01 | 1:07:15 | 261st of 353 · faster than 26% |
619th of 800 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:11 | faster than 40% |
| SkiErg: | 4:20 | 4:18 | faster than 43% |
| Run 2: | 4:24 | 4:05 | faster than 31% |
| Sled push: | 4:56 | 4:48 | faster than 44% |
| Run 3: | 5:13 | 4:32 | faster than 19% |
| Sled pull: | 9:13 | 6:43 | faster than 15% |
| Run 4: | 5:37 | 4:32 | faster than 8% |
| Burpee broad jump: | 6:03 | 4:20 | faster than 12% |
| Run 5: | 5:31 | 4:33 | faster than 9% |
| Row: | 4:41 | 4:34 | faster than 34% |
| Run 6: | 5:20 | 4:27 | faster than 11% |
| Farmers carry: | 3:57 | 2:17 | faster than 3% |
| Run 7: | 5:26 | 4:32 | faster than 12% |
| Sandbag lunges: | 5:40 | 4:58 | faster than 29% |
| Run 8: | 5:25 | 4:51 | faster than 26% |
| Wall balls: | 6:35 | 6:42 | faster than 52% |
| Roxzone: | 7:34 | 6:41 | faster than 31% |
| Runs (8 km) | 40:09 | 34:47 | faster than 16% |
| Stations (8) | 45:25 | ||
| Finish | 1:33:04 | 1:20:59 | 619th of 800 · faster than 22% |
210th of 335 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 34% |
| SkiErg: | 4:15 | 4:12 | faster than 40% |
| Run 2: | 4:39 | 4:17 | faster than 25% |
| Sled push: | 4:07 | 4:27 | faster than 62% |
| Run 3: | 4:48 | 4:46 | faster than 46% |
| Sled pull: | 7:52 | 6:51 | faster than 32% |
| Run 4: | 5:03 | 4:44 | faster than 31% |
| Burpee broad jump: | 4:46 | 4:23 | faster than 37% |
| Run 5: | 5:16 | 4:50 | faster than 27% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 5:14 | 4:43 | faster than 23% |
| Farmers carry: | 2:24 | 2:02 | faster than 28% |
| Run 7: | 4:57 | 4:48 | faster than 42% |
| Sandbag lunges: | 5:47 | 5:21 | faster than 35% |
| Run 8: | 5:57 | 5:24 | faster than 28% |
| Wall balls: | 7:14 | 7:06 | faster than 48% |
| Roxzone: | 7:14 | 5:39 | faster than 14% |
| Runs (8 km) | 39:41 | 37:06 | faster than 31% |
| Stations (8) | 40:57 | ||
| Finish | 1:27:49 | 1:23:19 | 210th of 335 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Paris 2025 · best of 2 | 4:17 |
| Sled push | 4:07 | Paris 2025 · best of 2 | 3:45 |
| Sled pull | 7:52 | Paris 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:46 | Paris 2025 · best of 2 | 4:25 |
| Row | 4:32 | Paris 2025 · best of 2 | 4:35 |
| Farmers carry | 2:24 | Paris 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Lyon 2026 · best of 2 | 5:03 |
| Wall balls | 6:35 | Lyon 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:41 | Paris 2025 · best of 2 | 36:58 |
| Roxzone | 7:14 | Paris 2025 · best of 2 | 6:13 |
How to read
Each station's best across Joris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gregoire Dinet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 335 Pro Men
Shape of the race
This chart shows where Joris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Joris: faster than |
|---|---|
| Ski | 41% |
| Push | 63% |
| Pull | 33% |
| BBJ | 37% |
| Row | 49% |
| Carry | 28% |
| Lunges | 35% |
| Wall balls | 49% |
| Roxzone | 14% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joris beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joris's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joris: 39:45 running, 40:57 at the stations and 7:14 in the roxzone; the longest station was the sled pull (7:52).Below, Typical Pro Men: 37:11 running, 38:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Joris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:51 | 3:40 |
| SkiErg | 4:15 | 4:12 |
| Run 2 | 4:39 | 4:17 |
| Sled push | 4:07 | 4:27 |
| Run 3 | 4:48 | 4:46 |
| Sled pull | 7:52 | 6:51 |
| Run 4 | 5:03 | 4:44 |
| Burpee broad jump | 4:46 | 4:23 |
| Run 5 | 5:16 | 4:50 |
| Row | 4:32 | 4:31 |
| Run 6 | 5:14 | 4:43 |
| Farmers carry | 2:24 | 2:02 |
| Run 7 | 4:57 | 4:48 |
| Sandbag lunges | 5:47 | 5:21 |
| Run 8 | 5:57 | 5:24 |
| Wall balls | 7:14 | 7:06 |
| Roxzone | 7:14 | 5:39 |
| Finish | 1:27:49 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Pro Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
