Athlete · Doubles Men · team U29 ·

NED

Joris Ambting

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:45:51 at Riga 2025.

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Doubles Men time1:45:51Riga 2025

Doubles Men place248thof 252 · Riga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 23% of Doubles Men at Riga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Riga 2025 31 May 2025team: Joris Ambting, Deven Hanninkwhole field →	Doubles Men · team U29	1:45:51	248th of 252104th of 105 aged U29	58:28	38:21	9:08	View results	See splits Hide splits SkiErg4:21faster than 9%Sled push1:44faster than 20%Sled pull3:30faster than 22%Burpee broad jump7:00Row5:14faster than 3%Farmers carry2:04faster than 6%Sandbag lunges7:15Wall balls7:13faster than 1%Runs (8 km)58:28faster than 6%Roxzone9:08faster than 1%Run 15:44faster than 2%Run 26:26faster than 16%Run 36:30faster than 19%Run 47:48faster than 5%Run 58:16faster than 3%Run 67:36faster than 8%Run 77:05faster than 13%Run 89:06faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Deven Hannink1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Riga 2025, against 252 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 20%

Sled pull faster than 23%

Burpee broad jump faster than 0%

Row faster than 3%

Farmers carry faster than 7%

Sandbag lunges faster than 0%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:15 slower

Sled pull 0:27 slower

Burpee broad jump 3:41 slower

Row 0:48 slower

Farmers carry 0:28 slower

Sandbag lunges 3:52 slower

Wall balls 3:06 slower

Roxzone 4:18 slower

Runs (8 km) 14:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joris against the typical Doubles Men finisher

Joris1:45:51

5:444:216:261:446:303:307:487:008:165:147:362:047:057:159:067:139:08

Typical Doubles Men1:14:10

4:183:585:121:295:313:035:383:195:554:265:451:365:433:235:574:074:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:18 against the typical Doubles Men finisher at Riga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:51.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up