Athlete · Pro Men · 30-34 ·

MEX

Jorge Rafael Rionda Anguiano

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:18:27 (Monterrey 2025) · Doubles Mixed 1:34:06 (Mexico City 2024) · Doubles Men 1:35:21 (Mexico City 2024).

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1:18:27 Pro Men time · Monterrey 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 27% Pro Men place · Monterrey 2025 44th of 168 Pro Men finishers there

1:18:27 latest race · Monterrey 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Monterrey 2025 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:27Monterrey 2025 · 1 race Doubles Mixed1:34:06Mexico City 2024 · 1 race · with Andrea Fernanda Ledesma González Doubles Men1:35:21Mexico City 2024 · 1 race · with Jorge Rionda Villanueva

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Monterrey 2025 5 Apr 2025what the whole field did →	Pro Men · 30-34	1:18:27	top 27% 44/168	37:38	35:43	5:10	splits SkiErg4:13Sled push2:59Sled pull5:24Burpee broad jump4:30Row4:53Farmers carry1:35Sandbag lunges4:47Wall balls7:22Run 15:26Run 24:22Run 34:35Run 44:31Run 54:50Run 64:36Run 74:32Run 84:49Full report for this race →
Mexico City 2024 9 Nov 2024team: Jorge Rafael Rionda Anguiano, Andrea Fernanda Ledesma Gonzálezwhat the whole field did →	Doubles Mixed · team U29	1:34:06	301st of 490	57:01	30:25	6:45	splits SkiErg4:29Sled push1:47Sled pull4:00Burpee broad jump3:51Row5:27Farmers carry1:03Sandbag lunges5:22Wall balls4:26Run 18:21Run 26:56Run 36:50Run 46:37Run 56:53Run 66:49Run 77:10Run 87:29Full report for this race →
Mexico City 2024 9 Nov 2024team: Jorge Rafael Rionda Anguiano, Jorge Rionda Villanuevawhat the whole field did →	Doubles Men · team 40-49	1:35:21	245th of 312	59:02	29:16	7:08	splits SkiErg4:08Sled push1:52Sled pull4:41Burpee broad jump2:33Row4:39Farmers carry1:08Sandbag lunges4:37Wall balls5:38Run 18:48Run 26:39Run 36:44Run 46:50Run 57:22Run 66:58Run 77:08Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Monterrey 2025, against 168 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 73%

Sled pull faster than 79%

Burpee broad jump faster than 46%

Row faster than 47%

Farmers carry faster than 96%

Sandbag lunges faster than 64%

Wall balls faster than 37%

Roxzone faster than 67%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:27 faster

Sled pull 1:03 faster

Burpee broad jump 0:09 slower

Row 0:02 slower

Farmers carry 0:55 faster

Sandbag lunges 0:22 faster

Wall balls 0:28 slower

Roxzone 1:02 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorge against the typical Pro Men finisher

Jorge1:18:27

5:264:134:222:594:355:244:314:304:504:534:361:354:324:474:497:225:10

Typical Pro Men1:25:37

5:024:274:393:265:056:275:154:215:194:515:122:305:095:095:396:546:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:28 against the typical Pro Men finisher at Monterrey 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown