Athlete · Open Men · 30-34 ·

MEX

Jorge Ponce Rojas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:31:06 (Mexico City 2025) · Doubles Mixed 1:20:39 (Acapulco 2025).

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1:31:06 Open Men time · Mexico City 2025 also raced Doubles Mixed: each has its own best below

top 27% Open Men place · Mexico City 2025 535th of 2,038 Open Men finishers there

1:28:03 latest race · Guadalajara 2026 7:24 slower than the best Doubles Mixed time Doubles Mixed with Karol Montserrat Arizmendi Montes De Oca

Row strongest segment · Mexico City 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:06Mexico City 2025 · 1 race Doubles Mixed1:20:39Acapulco 2025 · 2 races · with Andrea Díaz Munguía

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Guadalajara 2026 7 Feb 2026team: Karol Montserrat Arizmendi Montes De Oca, Jorge Ponce Rojaswhat the whole field did →	Doubles Mixed · team 30-34	1:28:03	top 50% 407/819	52:17	29:52	6:00	splits SkiErg4:26Sled push3:08Sled pull4:23Burpee broad jump3:07Row4:37Farmers carry1:51Sandbag lunges4:02Wall balls4:18Run 15:48Run 25:29Run 39:39Run 46:36Run 56:16Run 66:12Run 75:55Run 86:26Full report for this race →
Mexico City 2025 8 Nov 2025what the whole field did →	Open Men · 30-34	1:31:06	top 27% 535/2,038	43:32	38:48	8:51	splits SkiErg4:26Sled push4:12Sled pull5:52Burpee broad jump4:53Row4:46Farmers carry2:33Sandbag lunges5:19Wall balls6:47Run 14:17Run 24:49Run 35:48Run 45:27Run 56:04Run 65:55Run 76:00Run 85:15Full report for this race →
Acapulco 2025 6 Sept 2025team: Jorge Ponce Rojas, Andrea Díaz Munguíawhat the whole field did →	Doubles Mixed · team 30-34	1:20:39	top 26% 139/543	43:33	31:06	6:04	splits SkiErg4:34Sled push2:33Sled pull4:40Burpee broad jump3:15Row5:00Farmers carry1:46Sandbag lunges4:10Wall balls5:08Run 15:35Run 25:07Run 35:10Run 45:21Run 55:25Run 65:19Run 75:28Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mexico City 2025, against 2,038 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 40%

Sled pull faster than 48%

Burpee broad jump faster than 84%

Row faster than 86%

Farmers carry faster than 52%

Sandbag lunges faster than 69%

Wall balls faster than 72%

Roxzone faster than 53%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:17 slower

Sled pull 0:04 slower

Burpee broad jump 1:35 faster

Row 0:24 faster

Farmers carry 0:01 faster

Sandbag lunges 0:36 faster

Wall balls 1:12 faster

Roxzone 0:10 faster

Runs (8 km) 5:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorge against the typical Open Men finisher

Jorge1:31:06

4:174:264:494:125:485:525:274:536:044:465:552:336:005:195:156:478:51

Typical Open Men1:39:40

5:234:445:403:556:115:486:106:286:275:106:152:346:165:555:447:599:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Men finisher at Mexico City 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:31:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown