POR Jorge Nascimento
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
856th of 1,304 Open Men (faster than 34%). Against the 40 who finished around 1:29:37: most time gained on wall balls (1:22), most lost on the eight runs (1:58). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:45 | faster than 7% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 5:04 | 4:42 | faster than 30% |
| Sled push: | 4:06 | 3:22 | faster than 21% |
| Run 3: | 5:21 | 5:03 | faster than 37% |
| Sled pull: | 4:34 | 4:56 | faster than 63% |
| Run 4: | 5:25 | 5:05 | faster than 35% |
| Burpee broad jump: | 5:56 | 5:20 | faster than 36% |
| Run 5: | 5:57 | 5:12 | faster than 23% |
| Row: | 5:21 | 4:50 | faster than 13% |
| Run 6: | 5:36 | 5:08 | faster than 31% |
| Farmers carry: | 2:29 | 2:19 | faster than 40% |
| Run 7: | 5:30 | 5:07 | faster than 34% |
| Sandbag lunges: | 6:31 | 5:01 | faster than 17% |
| Run 8: | 6:19 | 5:36 | faster than 27% |
| Wall balls: | 6:17 | 6:49 | faster than 60% |
| Roxzone: | 6:16 | 5:50 | faster than 39% |
| Runs (8 km) | 44:04 | 39:57 | faster than 28% |
| Stations (8) | 39:41 | ||
| Finish | 1:29:56 | 1:23:50 | 856th of 1,304 · faster than 34% |
669th of 860 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:50 | faster than 29% |
| SkiErg: | 4:09 | 4:00 | faster than 26% |
| Run 2: | 4:50 | 4:33 | faster than 30% |
| Sled push: | 1:53 | 1:53 | faster than 51% |
| Run 3: | 5:14 | 4:49 | faster than 29% |
| Sled pull: | 4:10 | 3:15 | faster than 10% |
| Run 4: | 5:16 | 4:48 | faster than 27% |
| Burpee broad jump: | 3:37 | 2:48 | faster than 12% |
| Run 5: | 5:39 | 4:55 | faster than 16% |
| Row: | 4:31 | 4:22 | faster than 31% |
| Run 6: | 5:17 | 4:49 | faster than 26% |
| Farmers carry: | 1:31 | 1:27 | faster than 41% |
| Run 7: | 5:14 | 4:48 | faster than 28% |
| Sandbag lunges: | 4:09 | 3:20 | faster than 13% |
| Run 8: | 5:19 | 4:50 | faster than 26% |
| Wall balls: | 4:55 | 4:02 | faster than 11% |
| Roxzone: | 5:15 | 5:17 | faster than 51% |
| Runs (8 km) | 41:56 | 38:28 | faster than 26% |
| Stations (8) | 28:55 | ||
| Finish | 1:16:02 | 1:09:09 | 669th of 860 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Filipe Nascimento1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Jorge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Jorge: faster than |
|---|---|
| Ski | 65% |
| Push | 21% |
| Pull | 64% |
| BBJ | 37% |
| Row | 14% |
| Carry | 41% |
| Lunges | 17% |
| Wall balls | 61% |
| Roxzone | 40% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jorge beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jorge's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (4:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorge against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorge: 44:07 running, 39:41 at the stations and 6:16 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Jorge | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 3:45 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 5:04 | 4:42 |
| Sled push | 4:06 | 3:22 |
| Run 3 | 5:21 | 5:03 |
| Sled pull | 4:34 | 4:56 |
| Run 4 | 5:25 | 5:05 |
| Burpee broad jump | 5:56 | 5:20 |
| Run 5 | 5:57 | 5:12 |
| Row | 5:21 | 4:50 |
| Run 6 | 5:36 | 5:08 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 5:30 | 5:07 |
| Sandbag lunges | 6:31 | 5:01 |
| Run 8 | 6:19 | 5:36 |
| Wall balls | 6:17 | 6:49 |
| Roxzone | 6:16 | 5:50 |
| Finish | 1:29:56 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Open Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
