Athlete · Pro Men · 50-54 ·

ESP

Jorge Lumbreras Martín

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:00 (Valencia 2025) · Open Men 1:11:30 (Bilbao 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:00 best Pro Men time · Valencia 2025 also raced Open Men: each has its own best below

top 47% best Pro Men place · Valencia 2025 132nd of 282 Pro Men finishers there

1:22:28 latest race · Madrid 2025 4:28 slower than the best Pro Men time Pro Men

Sled push strongest segment · Valencia 2025 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:00Valencia 2025 · 2 races Open Men1:11:30Bilbao 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:18:00

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Pro Men · 50-54	1:22:28	309th of 496	36:26	40:24	5:43	splits SkiErg4:30Sled push4:30Sled pull6:06Burpee broad jump4:27Row4:44Farmers carry2:30Sandbag lunges5:18Wall balls8:19Run 13:58Run 24:18Run 34:29Run 44:27Run 54:33Run 64:35Run 74:38Run 85:32Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Pro Men · 50-54	1:18:00	top 47% 132/282	36:31	36:18	5:15	splits SkiErg4:17Sled push3:54Sled pull5:32Burpee broad jump3:57Row4:40Farmers carry2:05Sandbag lunges5:05Wall balls6:48Run 14:17Run 24:14Run 34:38Run 44:32Run 54:38Run 64:34Run 74:39Run 85:04Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Men · 50-54	1:11:30	top 21% 211/1,012	35:39	30:58	4:56	splits SkiErg4:20Sled push2:42Sled pull4:19Burpee broad jump3:41Row4:46Farmers carry1:51Sandbag lunges4:20Wall balls4:59Run 14:37Run 24:08Run 34:25Run 44:22Run 54:33Run 64:24Run 74:29Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Valencia 2025, against 282 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 72%

Sled pull faster than 68%

Burpee broad jump faster than 50%

Row faster than 26%

Farmers carry faster than 56%

Sandbag lunges faster than 38%

Wall balls faster than 52%

Roxzone faster than 49%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 faster

Sled pull 0:33 faster

Burpee broad jump level

Row 0:13 slower

Farmers carry 0:04 faster

Sandbag lunges 0:17 slower

Wall balls 0:07 faster

Roxzone 0:01 slower

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorge against the typical Pro Men finisher

Jorge1:18:00

4:174:174:143:544:385:324:323:574:384:404:342:054:395:055:046:485:15

Typical Pro Men1:18:23

4:184:164:084:194:296:054:323:574:384:274:302:094:354:485:036:555:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Pro Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown