Athlete · Pro Men · 45-49 ·

MEX

Jorge Koy Lopez

2 HYROX results over 1 season. Personal bests: Pro Men 1:25:48 (Phoenix 2026) · Open Men 1:20:41 (Atlanta 2025).

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1:25:48 Pro Men time · Phoenix 2026 also raced Open Men: each has its own best below

411th of 633 Pro Men place · Phoenix 2026 among Pro Men finishers there

1:25:48 latest race · Phoenix 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Phoenix 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:25:48Phoenix 2026 · 1 race Open Men1:20:41Atlanta 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 31 Jan 2026what the whole field did →	Pro Men · 45-49	1:25:48	411th of 633	42:02	37:09	6:43	splits SkiErg4:19Sled push4:12Sled pull5:24Burpee broad jump3:32Row4:51Farmers carry2:03Sandbag lunges6:38Wall balls6:10Run 14:36Run 24:33Run 34:48Run 44:56Run 55:22Run 64:59Run 75:10Run 87:41Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 45-49	1:20:41	top 24% 183/789	37:36	35:30	7:39	splits SkiErg4:33Sled push3:13Sled pull4:41Burpee broad jump3:25Row4:34Farmers carry1:38Sandbag lunges6:04Wall balls7:22Run 13:55Run 24:15Run 35:03Run 44:43Run 54:50Run 64:49Run 74:57Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Phoenix 2026, against 633 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 27%

Sled pull faster than 42%

Burpee broad jump faster than 81%

Row faster than 25%

Farmers carry faster than 50%

Sandbag lunges faster than 15%

Wall balls faster than 58%

Roxzone faster than 29%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:30 slower

Sled pull 0:15 slower

Burpee broad jump 0:54 faster

Row 0:15 slower

Farmers carry level

Sandbag lunges 1:41 slower

Wall balls 0:25 faster

Roxzone 1:02 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorge against the typical Pro Men finisher

Jorge1:25:48

4:364:194:334:124:485:244:563:325:224:514:592:035:106:387:416:106:43

Typical Pro Men1:18:45

4:134:134:163:424:415:094:424:264:494:364:422:034:484:575:126:355:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Pro Men finisher at Phoenix 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown