Athlete · Open Men · 30-34 ·

ESP

Jorge Frojan Abalo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:26 (Nice 2026) · Doubles Men 1:15:39 (Rome 2025).

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1:28:26 Open Men time · Nice 2026 also raced Doubles Men: each has its own best below

1434th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:28:26 latest race · Nice 2026 first Open Men race Open Men

Farmers carry strongest segment · Nice 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:26Nice 2026 · 1 race Doubles Men1:15:39Rome 2025 · 1 race · with Jorge Izquierdo Morona

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:28:26	1434th of 2,108	42:21	38:53	7:19	splits SkiErg4:24Sled push3:03Sled pull4:43Burpee broad jump6:47Row5:01Farmers carry1:41Sandbag lunges6:20Wall balls6:54Run 15:17Run 24:54Run 35:09Run 45:25Run 55:27Run 65:19Run 75:23Run 85:31Full report for this race →
Rome 2025 28 Sept 2025team: Jorge Frojan Abalo, Jorge Izquierdo Moronawhat the whole field did →	Doubles Men · team 30-34	1:15:39	669th of 1,096	40:05	28:39	6:59	splits SkiErg3:57Sled push1:53Sled pull3:59Burpee broad jump3:18Row4:30Farmers carry1:48Sandbag lunges4:21Wall balls4:53Run 16:19Run 24:28Run 34:41Run 44:45Run 54:52Run 64:45Run 74:51Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jorgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 30%

Sled pull faster than 51%

Burpee broad jump faster than 19%

Row faster than 24%

Farmers carry faster than 79%

Sandbag lunges faster than 19%

Wall balls faster than 46%

Roxzone faster than 27%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:17 slower

Sled pull 0:01 faster

Burpee broad jump 1:35 slower

Row 0:17 slower

Farmers carry 0:19 faster

Sandbag lunges 1:19 slower

Wall balls 0:11 slower

Roxzone 1:05 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jorge against the typical Open Men finisher

Jorge1:28:26

5:174:244:543:035:094:435:256:475:275:015:191:415:236:205:316:547:19

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:35 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown