POR Jorge Costa
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results at 4 races
760th of 903 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:52 | faster than 6% |
| SkiErg: | 4:40 | 4:04 | faster than 3% |
| Run 2: | 5:33 | 4:48 | faster than 16% |
| Sled push: | 2:19 | 1:58 | faster than 19% |
| Run 3: | 5:58 | 5:08 | faster than 18% |
| Sled pull: | 4:40 | 3:27 | faster than 8% |
| Run 4: | 6:12 | 5:09 | faster than 12% |
| Burpee broad jump: | 3:10 | 3:02 | faster than 42% |
| Run 5: | 6:21 | 5:15 | faster than 12% |
| Row: | 4:49 | 4:26 | faster than 16% |
| Run 6: | 6:20 | 5:12 | faster than 11% |
| Farmers carry: | 1:46 | 1:43 | faster than 44% |
| Run 7: | 6:13 | 5:12 | faster than 14% |
| Sandbag lunges: | 3:23 | 3:27 | faster than 55% |
| Run 8: | 6:51 | 5:21 | faster than 10% |
| Wall balls: | 4:28 | 4:13 | faster than 39% |
| Roxzone: | 6:21 | 5:22 | faster than 26% |
| Runs (8 km) | 48:21 | 40:15 | faster than 12% |
| Stations (8) | 29:15 | ||
| Finish | 1:23:52 | 1:12:35 | 760th of 903 · faster than 15% |
2,248th of 2,802 Open Men (faster than 19%). Against the 87 who finished around 1:37:31: most time gained on sandbag lunges (1:27), most lost on sled pull (1:36). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:51 | faster than 30% |
| SkiErg: | 4:53 | 4:27 | faster than 10% |
| Run 2: | 5:12 | 4:46 | faster than 29% |
| Sled push: | 2:39 | 2:58 | faster than 73% |
| Run 3: | 6:02 | 5:05 | faster than 14% |
| Sled pull: | 7:02 | 4:43 | faster than 5% |
| Run 4: | 6:04 | 5:06 | faster than 13% |
| Burpee broad jump: | 7:10 | 5:24 | faster than 16% |
| Run 5: | 6:16 | 5:15 | faster than 15% |
| Row: | 4:59 | 4:44 | faster than 26% |
| Run 6: | 5:43 | 5:08 | faster than 25% |
| Farmers carry: | 2:17 | 2:01 | faster than 28% |
| Run 7: | 5:29 | 5:06 | faster than 33% |
| Sandbag lunges: | 4:58 | 5:06 | faster than 54% |
| Run 8: | 7:02 | 5:53 | faster than 19% |
| Wall balls: | 9:25 | 7:00 | faster than 18% |
| Roxzone: | 8:37 | 6:45 | faster than 18% |
| Runs (8 km) | 45:52 | 40:23 | faster than 21% |
| Stations (8) | 43:23 | ||
| Finish | 1:37:49 | 1:24:13 | 2248th of 2,802 · faster than 19% |
84th of 617 Doubles Mixed (faster than 86%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 5:40 | faster than 82% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 4:28 | 5:05 | faster than 82% |
| Sled push: | 1:53 | 2:13 | faster than 86% |
| Run 3: | 4:48 | 5:20 | faster than 78% |
| Sled pull: | 3:44 | 4:03 | faster than 68% |
| Run 4: | 5:00 | 5:24 | faster than 72% |
| Burpee broad jump: | 2:41 | 3:11 | faster than 76% |
| Run 5: | 4:55 | 5:30 | faster than 80% |
| Row: | 4:28 | 4:42 | faster than 78% |
| Run 6: | 4:48 | 5:28 | faster than 81% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 4:40 | 5:27 | faster than 87% |
| Sandbag lunges: | 3:21 | 3:53 | faster than 76% |
| Run 8: | 4:45 | 5:33 | faster than 83% |
| Wall balls: | 3:28 | 4:04 | faster than 95% |
| Roxzone: | 4:44 | 6:10 | faster than 89% |
| Runs (8 km) | 38:17 | 43:42 | faster than 82% |
| Stations (8) | 25:32 | ||
| Finish | 1:08:29 | 1:18:24 | 84th of 617 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Bernardo Costa1 race
- Carmen Marques1 race
- Jason Abitz1 race
- Joe Gallo1 race
- William Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Jorge sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Jorge: faster than |
|---|---|
| Ski | 11% |
| Push | 74% |
| Pull | 5% |
| BBJ | 17% |
| Row | 27% |
| Carry | 29% |
| Lunges | 55% |
| Wall balls | 18% |
| Roxzone | 19% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jorge beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jorge's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorge against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorge: 45:56 running, 43:23 at the stations and 8:37 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jorge | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:51 |
| SkiErg | 4:53 | 4:27 |
| Run 2 | 5:12 | 4:46 |
| Sled push | 2:39 | 2:58 |
| Run 3 | 6:02 | 5:05 |
| Sled pull | 7:02 | 4:43 |
| Run 4 | 6:04 | 5:06 |
| Burpee broad jump | 7:10 | 5:24 |
| Run 5 | 6:16 | 5:15 |
| Row | 4:59 | 4:44 |
| Run 6 | 5:43 | 5:08 |
| Farmers carry | 2:17 | 2:01 |
| Run 7 | 5:29 | 5:06 |
| Sandbag lunges | 4:58 | 5:06 |
| Run 8 | 7:02 | 5:53 |
| Wall balls | 9:25 | 7:00 |
| Roxzone | 8:37 | 6:45 |
| Finish | 1:37:49 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
