GER Jörg Wohlgemuth
1 HYROX race over 1 season. Best Open Men time: 1:27:29 at Cologne 2026.
1 result at 1 race
741st of 1,452 Open Men (faster than 49%). Against the 46 who finished around 1:27:04: most time gained on the roxzone (1:02), most lost on the eight runs (1:55). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:08 | faster than 20% |
| SkiErg: | 4:46 | 4:29 | faster than 21% |
| Run 2: | 5:35 | 5:10 | faster than 31% |
| Sled push: | 2:23 | 3:14 | faster than 95% |
| Run 3: | 5:45 | 5:32 | faster than 40% |
| Sled pull: | 3:52 | 4:27 | faster than 76% |
| Run 4: | 5:51 | 5:34 | faster than 36% |
| Burpee broad jump: | 5:42 | 5:29 | faster than 45% |
| Run 5: | 5:58 | 5:45 | faster than 41% |
| Row: | 5:12 | 4:52 | faster than 25% |
| Run 6: | 6:02 | 5:32 | faster than 30% |
| Farmers carry: | 1:52 | 1:58 | faster than 61% |
| Run 7: | 5:50 | 5:36 | faster than 39% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:35 | 5:24 | faster than 44% |
| Wall balls: | 7:47 | 7:21 | faster than 44% |
| Roxzone: | 5:30 | 6:28 | faster than 74% |
| Runs (8 km) | 45:20 | 43:02 | faster than 37% |
| Stations (8) | 36:43 | ||
| Finish | 1:27:29 | 1:27:04 | 741st of 1,452 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Jörg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Jörg: faster than |
|---|---|
| Ski | 22% |
| Push | 95% |
| Pull | 77% |
| BBJ | 45% |
| Row | 25% |
| Carry | 62% |
| Lunges | 50% |
| Wall balls | 44% |
| Roxzone | 74% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jörg beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jörg's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:58 faster); weakest: Runs (8 km) (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jörg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jörg: 45:23 running, 36:43 at the stations and 5:30 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Jörg | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:08 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 5:35 | 5:10 |
| Sled push | 2:23 | 3:14 |
| Run 3 | 5:45 | 5:32 |
| Sled pull | 3:52 | 4:27 |
| Run 4 | 5:51 | 5:34 |
| Burpee broad jump | 5:42 | 5:29 |
| Run 5 | 5:58 | 5:45 |
| Row | 5:12 | 4:52 |
| Run 6 | 6:02 | 5:32 |
| Farmers carry | 1:52 | 1:58 |
| Run 7 | 5:50 | 5:36 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 5:35 | 5:24 |
| Wall balls | 7:47 | 7:21 |
| Roxzone | 5:30 | 6:28 |
| Finish | 1:27:29 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Open Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
