NED Jorg Kamphuis
1 HYROX race over 1 season. Best Open Men time: 1:32:53 at Maastricht 2025.
1 result at 1 race
1,060th of 1,476 Open Men (faster than 28%). Against the 45 who finished around 1:31:51: most time gained on burpee broad jump (1:50), most lost on wall balls (1:00).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:33 | 6:33 | faster than 15% |
| SkiErg: | 4:44 | 4:25 | faster than 18% |
| Run 2: | 5:09 | 4:38 | faster than 27% |
| Sled push: | 2:16 | 2:38 | faster than 78% |
| Run 3: | 5:36 | 4:52 | faster than 19% |
| Sled pull: | 4:18 | 4:19 | faster than 51% |
| Run 4: | 5:41 | 4:54 | faster than 19% |
| Burpee broad jump: | 4:34 | 5:32 | faster than 75% |
| Run 5: | — | ||
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 5:28 | 4:57 | faster than 26% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 5:49 | 4:56 | faster than 17% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 7:05 | 5:09 | faster than 10% |
| Wall balls: | 7:25 | 5:53 | faster than 20% |
| Roxzone: | 8:49 | 7:01 | faster than 22% |
| Runs (8 km) | 42:21 | 36:08 | faster than 17% |
| Stations (8) | 34:50 | ||
| Finish | 1:32:53 | 1:24:18 | 1060th of 1,476 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Jorg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Jorg: faster than |
|---|---|
| Ski | 19% |
| Push | 79% |
| Pull | 52% |
| BBJ | 76% |
| Row | 28% |
| Carry | 75% |
| Lunges | 55% |
| Wall balls | 20% |
| Roxzone | 22% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jorg beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jorg's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:58 faster); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jorg against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jorg: 42:21 running, 34:50 at the stations and 8:49 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Jorg | Typical Open Men |
|---|---|---|
| Run 1 | 7:33 | 6:33 |
| SkiErg | 4:44 | 4:25 |
| Run 2 | 5:09 | 4:38 |
| Sled push | 2:16 | 2:38 |
| Run 3 | 5:36 | 4:52 |
| Sled pull | 4:18 | 4:19 |
| Run 4 | 5:41 | 4:54 |
| Burpee broad jump | 4:34 | 5:32 |
| Run 5 | — | — |
| Row | 5:00 | 4:45 |
| Run 6 | 5:28 | 4:57 |
| Farmers carry | 1:44 | 1:58 |
| Run 7 | 5:49 | 4:56 |
| Sandbag lunges | 4:49 | 4:57 |
| Run 8 | 7:05 | 5:09 |
| Wall balls | 7:25 | 5:53 |
| Roxzone | 8:49 | 7:01 |
| Finish | 1:32:53 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
