RSA Jordan Koekemoer
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:15:39 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jordan Koekemoer, Franco Du Toitwhole field → | Pro Doubles Men · team 25-29 | 1:15:39 | 37th of 9114th of 25 aged 25-29 | 43:02 | 27:37 | 5:04 | View results | See splits Hide splitsSkiErg3:50fastest 38%Sled push2:21faster than 31%Sled pull4:35fastest 48%Burpee broad jump3:18faster than 38%Row4:32faster than 40%Farmers carry1:33fastest 25%Sandbag lunges3:28fastest 38%Wall balls4:00fastest 33%Runs (8 km)43:02fastest 40%Roxzone5:04fastest 25%Run 13:33faster than 46%Run 25:01fastest 41%Run 35:40fastest 46%Run 45:41fastest 49%Run 55:46fastest 46%Run 65:23fastest 35%Run 75:35fastest 41%Run 86:26faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Franco Du Toit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jordan against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Pro Doubles Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
