Athlete · Open Men · 30-34 ·

FRA

Jordan Khennouf

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:18:34 (Lyon 2026) · Doubles Men 1:06:54 (Nice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:34 best Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

top 33% best Open Men place · Lyon 2026 1131st of 3,441 Open Men finishers there

1:18:34 latest race · Lyon 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Lyon 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:34Lyon 2026 · 2 races Doubles Men1:06:54Nice 2026 · 1 race · with Gaetan Fache

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:18:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 30-34	1:18:34	top 33% 1131/3,441	36:41	35:07	6:51	splits SkiErg4:26Sled push3:12Sled pull4:51Burpee broad jump5:21Row4:38Farmers carry1:39Sandbag lunges5:05Wall balls5:55Run 13:23Run 24:16Run 34:42Run 44:41Run 54:48Run 64:36Run 74:39Run 85:39Full report for this race →
Nice 2026 12 Feb 2026team: Gaetan Fache, Jordan Khennoufwhat the whole field did →	Doubles Men · team 30-34	1:06:54	top 23% 316/1,375	36:12	25:32	5:15	splits SkiErg3:59Sled push1:46Sled pull3:35Burpee broad jump2:56Row4:23Farmers carry1:21Sandbag lunges3:27Wall balls4:05Run 14:28Run 24:15Run 34:42Run 44:28Run 54:36Run 64:29Run 74:48Run 84:29Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:30:16	2067th of 2,873	40:08	41:38	8:35	splits SkiErg4:31Sled push3:04Sled pull8:32Burpee broad jump5:28Row5:04Farmers carry1:35Sandbag lunges6:01Wall balls7:23Run 15:20Run 24:39Run 34:46Run 44:44Run 54:56Run 64:52Run 75:21Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jordanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 78%

Sled pull faster than 67%

Burpee broad jump faster than 51%

Row faster than 69%

Farmers carry faster than 92%

Sandbag lunges faster than 51%

Wall balls faster than 68%

Roxzone faster than 69%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:30 faster

Sled pull 0:30 faster

Burpee broad jump 0:03 faster

Row 0:09 faster

Farmers carry 0:31 faster

Sandbag lunges 0:01 faster

Wall balls 0:53 faster

Roxzone 0:41 faster

Runs (8 km) 1:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jordan against the typical Open Men finisher

Jordan1:18:34

3:234:264:163:124:424:514:415:214:484:384:361:394:395:055:395:556:51

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown