Athlete · Pro Men · 45-49 ·

NED

Joost van Acht

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:06:36 (Singapore 2024) · Doubles Men 1:15:18 (Bangkok 2026).

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2:06:36 Pro Men time · Singapore 2024 also raced Doubles Men: each has its own best below

116th of 126 Pro Men place · Singapore 2024 among Pro Men finishers there

1:15:18 latest race · Bangkok 2026 best Doubles Men time so far Doubles Men with Jose Luis Echavarri Argudo

Sled push strongest segment · Singapore 2024 faster than 74% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:06:36Singapore 2024 · 1 race Doubles Men1:15:18Bangkok 2026 · 2 races · with Jose Luis Echavarri Argudo

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:00 best 1:15:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Joost Van Acht, Jose Luis Echavarri Argudowhat the whole field did →	Doubles Men · team 45-49	1:15:18	top 16% 325/2,161	40:18	28:11	6:55	splits SkiErg3:58Sled push1:35Sled pull2:35Burpee broad jump4:06Row4:33Farmers carry1:38Sandbag lunges4:37Wall balls5:09Run 15:23Run 24:34Run 34:46Run 44:57Run 55:09Run 64:58Run 74:49Run 85:45Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 45-49	2:06:36	116th of 126	59:11	58:09	9:20	splits SkiErg4:53Sled push2:52Sled pull10:05Burpee broad jump8:01Row5:18Farmers carry3:07Sandbag lunges6:22Wall balls17:31Run 15:19Run 25:51Run 36:26Run 48:07Run 510:43Run 66:47Run 77:08Run 88:54Full report for this race →
Singapore 2024 31 Aug 2024team: Joost Van Acht, Alex Everettwhat the whole field did →	Doubles Men · team 40-49	1:33:25	350th of 544	54:56	31:21	7:13	splits SkiErg4:36Sled push1:48Sled pull3:37Burpee broad jump3:55Row4:39Farmers carry1:52Sandbag lunges5:15Wall balls5:39Run 16:20Run 26:25Run 36:44Run 46:41Run 56:51Run 67:34Run 76:41Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 74%

Sled pull faster than 20%

Burpee broad jump faster than 2%

Row faster than 23%

Farmers carry faster than 27%

Sandbag lunges faster than 30%

Wall balls faster than 5%

Roxzone faster than 12%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:23 faster

Sled pull 2:51 slower

Burpee broad jump 3:23 slower

Row 0:27 slower

Farmers carry 0:37 slower

Sandbag lunges 0:59 slower

Wall balls 9:12 slower

Roxzone 3:29 slower

Runs (8 km) 13:54 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Pro Men finisher

Joost2:06:36

5:194:535:512:526:2610:058:078:0110:435:186:473:077:086:228:5417:319:20

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:12 against the typical Pro Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:06:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown