Athlete · Open Men · 25-29 ·

NED

Joost Kop Jansen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:04 (Rotterdam 2025) · Doubles Men 1:02:24 (Maastricht 2025).

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1:18:04 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 25% Open Men place · Rotterdam 2025 598th of 2,469 Open Men finishers there

1:02:24 latest race · Maastricht 2025 first Doubles Men race Doubles Men with Joey Nieuwdorp

SkiErg strongest segment · Rotterdam 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:04Rotterdam 2025 · 1 race Doubles Men1:02:24Maastricht 2025 · 1 race · with Joey Nieuwdorp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Joey Nieuwdorp, Joost Kop Jansenwhat the whole field did →	Doubles Men · team 30-34	1:02:24	top 8% 86/1,175	35:34	21:38	5:18	splits SkiErg3:31Sled push1:15Sled pull2:34Burpee broad jump2:16Row4:05Farmers carry1:22Sandbag lunges2:33Wall balls4:02Run 14:01Run 24:15Run 34:31Run 44:28Run 54:38Run 64:37Run 74:26Run 84:41Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:18:04	top 25% 598/2,469	39:26	32:25	6:18	splits SkiErg4:10Sled push2:45Sled pull5:00Burpee broad jump4:42Row4:28Farmers carry1:55Sandbag lunges4:07Wall balls5:18Run 14:27Run 24:33Run 35:07Run 44:50Run 55:18Run 65:00Run 74:52Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 55%

Sled pull faster than 54%

Burpee broad jump faster than 78%

Row faster than 82%

Farmers carry faster than 70%

Sandbag lunges faster than 83%

Wall balls faster than 68%

Roxzone faster than 62%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:03 faster

Sled pull 0:05 faster

Burpee broad jump 1:03 faster

Row 0:17 faster

Farmers carry 0:12 faster

Sandbag lunges 0:58 faster

Wall balls 0:40 faster

Roxzone 0:33 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:18:04

4:274:104:332:455:075:004:504:425:184:285:001:554:524:075:225:186:18

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown