NED Joost Karremans
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,673rd of 2,058 Open Men (faster than 18%). Against the 62 who finished around 1:41:19: most time gained on the eight runs (0:35), most lost on wall balls (1:36). Runs 5 to 8 took 5:23 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:44 | faster than 26% |
| SkiErg: | 4:58 | 4:29 | faster than 8% |
| Run 2: | 5:01 | 4:53 | faster than 43% |
| Sled push: | 3:18 | 2:57 | faster than 29% |
| Run 3: | 5:28 | 5:14 | faster than 39% |
| Sled pull: | 5:42 | 4:38 | faster than 19% |
| Run 4: | 5:33 | 5:13 | faster than 36% |
| Burpee broad jump: | 7:24 | 5:42 | faster than 21% |
| Run 5: | 5:29 | 5:20 | faster than 43% |
| Row: | 5:04 | 4:54 | faster than 34% |
| Run 6: | 5:51 | 5:15 | faster than 26% |
| Farmers carry: | 3:09 | 2:12 | faster than 10% |
| Run 7: | 5:57 | 5:14 | faster than 23% |
| Sandbag lunges: | 7:19 | 5:10 | faster than 13% |
| Run 8: | 8:14 | 5:51 | faster than 9% |
| Wall balls: | 10:40 | 6:54 | faster than 10% |
| Roxzone: | 9:06 | 7:40 | faster than 26% |
| Runs (8 km) | 45:37 | 40:54 | faster than 26% |
| Stations (8) | 47:34 | ||
| Finish | 1:42:12 | 1:26:02 | 1673rd of 2,058 · faster than 18% |
912th of 2,213 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:20:44: most time gained on burpee broad jump (0:40), most lost on the eight runs (0:37). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:40 | faster than 68% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 4:55 | 5:22 | faster than 68% |
| Sled push: | 1:44 | 1:57 | faster than 79% |
| Run 3: | 5:13 | 5:40 | faster than 71% |
| Sled pull: | 3:43 | 3:41 | faster than 48% |
| Run 4: | 6:17 | 5:44 | faster than 27% |
| Burpee broad jump: | 2:58 | 3:48 | faster than 84% |
| Run 5: | 5:08 | 5:48 | faster than 78% |
| Row: | 5:04 | 4:50 | faster than 28% |
| Run 6: | 5:56 | 5:44 | faster than 41% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 6:02 | 5:48 | faster than 40% |
| Sandbag lunges: | 4:00 | 4:06 | faster than 55% |
| Run 8: | 7:03 | 6:36 | faster than 34% |
| Wall balls: | 5:09 | 4:41 | faster than 34% |
| Roxzone: | 6:43 | 7:01 | faster than 57% |
| Runs (8 km) | 45:46 | 46:31 | faster than 55% |
| Stations (8) | 28:41 | ||
| Finish | 1:21:06 | 1:23:41 | 912th of 2,213 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eline Filemon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Joost sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 34% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Joost: faster than |
|---|---|
| Ski | 9% |
| Push | 29% |
| Pull | 20% |
| BBJ | 21% |
| Row | 34% |
| Carry | 11% |
| Lunges | 13% |
| Wall balls | 11% |
| Roxzone | 27% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joost beat on each part of the race, at this race.Best: Row (faster than 34%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joost's time on each part against the typical Open Men finisher at this race.Best: Row (0:10 slower); weakest: Runs (8 km) (4:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joost: 45:39 running, 47:35 at the stations and 9:06 in the roxzone; the longest station was the wall balls (10:40).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Joost | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:44 |
| SkiErg | 4:58 | 4:29 |
| Run 2 | 5:01 | 4:53 |
| Sled push | 3:18 | 2:57 |
| Run 3 | 5:28 | 5:14 |
| Sled pull | 5:42 | 4:38 |
| Run 4 | 5:33 | 5:13 |
| Burpee broad jump | 7:24 | 5:42 |
| Run 5 | 5:29 | 5:20 |
| Row | 5:04 | 4:54 |
| Run 6 | 5:51 | 5:15 |
| Farmers carry | 3:09 | 2:12 |
| Run 7 | 5:57 | 5:14 |
| Sandbag lunges | 7:19 | 5:10 |
| Run 8 | 8:14 | 5:51 |
| Wall balls | 10:40 | 6:54 |
| Roxzone | 9:06 | 7:40 |
| Finish | 1:42:12 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
