NED Joost Flaton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:29 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Joost Flaton, Sabine Deijkerswhole field → | Doubles Mixed · team U29 | 1:58:29 | 1264th of 1,284522nd of 529 aged U29 | 1:12:51 | 37:18 | 8:23 | View results | See splits Hide splitsSkiErg4:53faster than 2%Sled push2:23faster than 12%Sled pull5:35faster than 5%Burpee broad jump4:37faster than 21%Row5:04faster than 15%Farmers carry2:31faster than 1%Sandbag lunges6:45faster than 2%Wall balls5:30faster than 7%Runs (8 km)1:12:51faster than 1%Roxzone8:23faster than 19%Run 18:51Run 28:38faster than 2%Run 38:58faster than 2%Run 49:05faster than 1%Run 59:09faster than 2%Run 68:54faster than 2%Run 79:16faster than 1%Run 810:05faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sabine Deijkers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,284 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joost against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:50 against the typical Doubles Mixed finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
