Athlete · Doubles Men · team 35-39 ·

NED

Joost de Frel

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:11:58 (Rotterdam 2026) · Doubles Mixed 1:18:35 (Ghent 2025).

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1:11:58 best Doubles Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 36% best Doubles Men place · Rotterdam 2026 755th of 2,147 Doubles Men finishers there

1:11:58 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Arjan van der Laan

Burpee broad jump strongest segment · Rotterdam 2026 faster than 83% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:11:58Rotterdam 2026 · 2 races · with Arjan van der Laan Doubles Mixed1:18:35Ghent 2025 · 1 race · with Evelien Roelands

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:001:17:00 best 1:11:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Joost de Frel, Arjan van der Laanwhat the whole field did →	Doubles Men · team 35-39	1:11:58	top 36% 755/2,147	40:10	26:08	5:42	View results	splits SkiErg4:38Sled push2:02Sled pull3:08Burpee broad jump2:44Row4:31Farmers carry1:47Sandbag lunges3:13Wall balls4:05Run 15:13Run 24:40Run 34:49Run 44:54Run 55:01Run 64:53Run 74:56Run 85:48Full report for this race →
Ghent 2025 12 Dec 2025team: Joost De Frel, Evelien Roelandswhat the whole field did →	Doubles Mixed · team 35-39	1:18:35	top 43% 460/1,085	43:16	28:45	6:39	View results	splits SkiErg4:13Sled push2:10Sled pull3:39Burpee broad jump3:26Row4:37Farmers carry1:45Sandbag lunges3:56Wall balls4:59Run 15:34Run 25:08Run 35:13Run 45:18Run 55:25Run 65:28Run 75:31Run 85:43Full report for this race →
Rotterdam 2025 27 Feb 2025team: Arjan Van Der Laan, Joost De Frelwhat the whole field did →	Doubles Men · team 30-39	1:17:21	789th of 1,384	45:52	25:07	6:26	View results	splits SkiErg4:07Sled push1:46Sled pull3:21Burpee broad jump2:50Row4:17Farmers carry1:42Sandbag lunges3:29Wall balls3:35Run 15:41Run 25:08Run 35:28Run 45:38Run 55:42Run 65:46Run 76:06Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Rotterdam 2026, against 2,147 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 11%

Sled pull faster than 46%

Burpee broad jump faster than 83%

Row faster than 58%

Farmers carry faster than 35%

Sandbag lunges faster than 73%

Wall balls faster than 75%

Roxzone faster than 71%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:22 slower

Sled pull 0:04 slower

Burpee broad jump 0:39 faster

Row 0:04 faster

Farmers carry 0:07 slower

Sandbag lunges 0:22 faster

Wall balls 0:25 faster

Roxzone 0:44 faster

Runs (8 km) 2:07 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Doubles Men finisher

Joost1:11:58

5:134:384:402:024:493:084:542:445:014:314:531:474:563:135:484:055:42

Typical Doubles Men1:15:07

5:074:154:471:405:083:045:133:235:174:355:121:405:173:355:584:306:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:23 against the typical Doubles Men finisher at Rotterdam 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:11:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown