Athlete · Open Men · 40-44 ·

NED

Joost Bruinsma

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:14 (Amsterdam 2026) · Doubles Mixed 1:30:48 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:14 best Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

1561st of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:30:48 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Katarina Hrtica

Burpee broad jump strongest segment · Amsterdam 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:14Amsterdam 2026 · 2 races Doubles Mixed1:30:48Rotterdam 2026 · 1 race · with Katarina Hrtica

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:00 best 1:38:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Joost Bruinsma, Katarina Hrticawhat the whole field did →	Doubles Mixed · team 40-44	1:30:48	1594th of 2,213	53:56	29:25	7:32	splits SkiErg4:43Sled push2:07Sled pull3:34Burpee broad jump3:06Row5:01Farmers carry2:02Sandbag lunges4:17Wall balls4:35Run 16:50Run 26:26Run 36:44Run 46:42Run 56:45Run 66:22Run 76:32Run 87:38Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 40-44	1:38:14	2268th of 2,802	48:50	40:51	8:37	splits SkiErg4:40Sled push3:12Sled pull5:17Burpee broad jump5:16Row5:22Farmers carry2:37Sandbag lunges5:42Wall balls8:45Run 14:42Run 25:40Run 36:03Run 46:08Run 56:08Run 65:58Run 76:26Run 87:48Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 40-44	1:43:41	1561st of 1,936	48:07	47:24	8:15	splits SkiErg4:33Sled push2:28Sled pull5:53Burpee broad jump6:45Row5:06Farmers carry2:30Sandbag lunges6:22Wall balls13:47Run 15:41Run 25:20Run 35:43Run 45:54Run 56:11Run 66:04Run 76:10Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joostedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 35%

Sled pull faster than 31%

Burpee broad jump faster than 54%

Row faster than 8%

Farmers carry faster than 14%

Sandbag lunges faster than 33%

Wall balls faster than 24%

Roxzone faster than 19%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:13 slower

Sled pull 0:33 slower

Burpee broad jump 0:08 faster

Row 0:38 slower

Farmers carry 0:36 slower

Sandbag lunges 0:36 slower

Wall balls 1:45 slower

Roxzone 1:52 slower

Runs (8 km) 8:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joost against the typical Open Men finisher

Joost1:38:14

4:424:405:403:126:035:176:085:166:085:225:582:376:265:427:488:458:37

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown